Restore Sports Injury Clinic

I often find it funny how December is the month we either punish ourselves or give up completely 📈📉

BUT there’s an easier middle ground:
🧘🏻‍♂️ move well
🫠 look after the bits that have been grumbling, 🗓️ keep some structure
📈 and roll into January already ahead of the curve.

🤯 December’s chaotic enough without trying to “undo” every mince pie 😋

Keep things simple: move well, stay consistent, fix the ni**les, and don’t make January harder than it needs to be 💪🏼

🏃‍♂️ It’s happening – Runners Strength Workshop! 🤓

I’m keeping this small and practical – just 20 places – so every runner gets hands-on coaching and leaves with drills they can actually use 👊🏼

Here’s what you’ll take away:

✅ How to spot the weak links that cause most running injuries

✅ Simple, evidence-based strength work you can add to your week

✅ A plan to keep you running stronger, longer, pain-free

📅 Saturday 1st November
📍 The Transform Hub, Knutsford
⏱️ 90 mins
💷 £10 payment secures your spot

This isn’t a bootcamp. It’s a sports injury workshop designed to make you a stronger, more resilient runner.

👉 DM me now to book in – once the 20 spots are gone, that’s it.

Just because the pain’s gone, doesn’t mean you’re ready to go full pelt again. 🧠

This isn’t about scare tactics or wrapping you in cotton wool – far from it.

I’m all for keeping people active throughout rehab. Movement is medicine and all that 💊

But there’s a huge difference between easing back in… and diving straight back into full training like nothing happened.

That’s where so many get caught out.
No symptoms? ✅
No ni**le? ✅
No actual strength, control or capacity? ❌

Pain is often the first thing to go – but the underlying issues (weakness, poor tissue tolerance, compensations, fear of movement) are still there.

Swipe through this one 👉 and avoid falling into the “I thought I was fine…” trap.

Let’s get you back stronger, smarter – and staying there.

👇 If you’ve done this before (we all have), tell me what it was in the comments!

📩 Or DM me “REHAB READY” if you need help bridging the gap.

Still stretching your hips and getting nowhere…? 😩🦵
⁠
Yep, the old kneeling hip flexor stretch again…🤷🏻‍♂️

You hold it, grimace a bit, wait for the magic…✨

And NOTHING changes. 🙄
⁠
Here’s the plot twist 📖:

Your hips might not be “tight”… they might just be weak at length 🤔

And no amount of awkward lunging is gonna fix that! 🥴🥴
⁠
At Restore, we don’t just pull and pray… we build strength through range 💪
⁠
👉 Swipe across for 3 hip flexor swaps that actually get results.

And yes I did nearly fall off in the last one 😂

Less tug-of-war…more control and performance 👊🏼

Because let’s face it — your hips deserve better. 💁‍♂️

Wilmslow Runners- I’ve got your back 👊🏼

Ready to tackle the Wilmslow 10km or Half Marathon this weekend? 🏃🏼‍♀️ 🏃🏽‍♂️ 🏃🏼

After you’ve conquered the race, reward yourself with some essential recovery! ❤️‍🩹

Next week only…I’m offering HALF PRICE Sports Massage to help you ease those tired legs and get back to your best 💪🏼

Hit the link in my bio to book your spot🧑🏻‍💻

Spaces are limited so book now to avoid disappointment 📆

Offer ends 29th March.

To be eligible for your discount bring your finishers medal to your appointment 🥇