Ross McMillan - Kinetic Chain Release & Connective Tissue Release Therapist

It’s time to treat yourself,

And let me look after you,

The way you look after everyone else.

Hadn’t seen this big guy in about 6 months…

Turns out I hadn’t done anything wrong—

He just didn’t need me again until now.

6 months pain relief, and performance improvements, from just 1 session of KCR…

You rarely get value like that anywhere these days.

Ever needed some company…

But didn’t feel very peopley?

We can relate.

So you don’t need to put on a brave face, or fake a smile when you drop by.

Ever wanted a bit of company… but didn’t really feel like you were very good company yourself?

Getting yourself out the house is one thing.

But making conversation.
Answering the “how are you?”s.
Wondering whether to give the honest answer or the easy one.
Or whether your face will answer for you, before you get the chance.

Sometimes you just don’t have the energy for it.

So you stay home, even though you’re fed up being on your own.

We underestimate how much difference it can makes just to have somewhere you can turn up without having to put a brave face on.

Where you can join in when you feel like it, or just sit, relax, and soak up the vibe.

Where no-one is expected to be the life and soul of the party.

Come in for a cuppa. Pick up a book. Have a chat, or settle into a seat and enjoy just being around people without having to keep a conversation going, or even take part at all.

You don’t owe us the cheerful version of yourself.

When you’re already stretched thin, even keeping up appearances can feel like another huge demand.

The people and places around you can add to that pressure — or give you a bit of room to breathe.

Sometimes healing and connection starts with simply feeling comfortable enough to be you…

However that currently may be.

If you’ve been wanting to pop in but waiting until you feel a bit more sociable… you’re perfectly welcome exactly as you are.

I couldn’t wait to announce this exciting news.

If you are interested in becoming a KCR practitioner, or just learning a hugely useful life skill— you will soon be able to complete your KCR training with me at The Entourage Effect.

I can’t even tell you how excited I am!

It’s not just what you do—

It’s the way that you do it.

And that’s what gets results!

You could be taking the best, strongest, most cutting edge supplements on the market— and still not be getting the most from them.

What you take them with, when you take them, and the form you take them in can all make a huge difference.

For instance— Did you know…

💊 Vitamins A, D, E and K are fat-soluble.

That means your body absorbs them better in the presence of fats.

Taking your Vitamin D3 and K2 with a meal containing healthy dietary fats can improve absorption significantly.

☕ Your cuppa can interfere with your iron.

Tea, including green tea, and coffee— can reduce iron absorption when taken alongside it.

You don’t have to give them up: timing matters. NHS advice for ferrous sulfate tablets is to leave a two-hour gap before drinking tea or coffee.

⏰ Some supplements are better spread out.

With magnesium, splitting your daily amount into smaller doses can help absorption and be gentler on your stomach.

If your product’s instructions allow, that could mean taking one capsule with breakfast and one with your evening meal, rather than both together.

📆 More often isn’t always better.

Iron supplements can raise hepcidin, a hormone that temporarily reduces absorption from the next dose.

Alternate-day dosing can improve the proportion absorbed for some people—but check with your pharmacist or prescriber before changing prescribed iron dosage and timing.

🔎 The form of your supplement matters too.

Taking calcium? Calcium carbonate is best taken with a meal, while calcium citrate can be taken with or without food.

Taking magnesium? Whether it’s a single form or a blend, check the ingredients—magnesium citrate is generally better absorbed than magnesium oxide.

⚖️ Some supplements can interfere with each other.

High-dose zinc taken over weeks can reduce copper absorption. Iron supplements taken alongside zinc can also reduce zinc absorption, particularly at higher doses.

More isn’t always better—and taking everything all together at the same time is often not the best approach.

🌿 Not all C*D is created equally.

The percentage or total milligrams listed on the bottle doesn’t tell the full story.

The formulation, how you take it, when you take it, and what you take it with can all influence how much reaches your bloodstream.

Choosing a suitable product means understanding those differences and finding something that fits your needs and routine.

Your body doesn’t use nutrients in isolation.

What you eat, what you are already taking, and what you actually need should all be factors in your decision.

And you shouldn’t need to figure all this out on your own.

Our staff are here to help guide you towards the right supplements— and explain how to get the most from them.

If you take any medication, we can help you identify questions to check with your pharmacist.

Pop into The Entourage Effect and tell us what you’re hoping to improve.

And bring your supplements— or photos of the labels— and we can help you make sense of your next steps.

My perfectionism wouldn’t let me do anything half arsed…

Let alone dedicate my life to it.

I don’t just “do” wellness— I eat, sleep, and breathe it.

That’s how you know if you come to me you are getting the best, tried and tested therapies, supplements, and advice— because I looked long and hard and made sure everything was 100% before I ever even kicked a ball.

I also don’t have a complaints department, PR department, employees, or anyone else to deflect or pass on the blame to— the buck always starts and stops with me.