Sarah Allen-Reading Massage + Therapies

✨MUM’S OF WARWICKSHIRE✨

If you’ve had a caesarean birth and want to know how to support your healing. Or you are experiencing pain, tightness or restrictive movement from an older scar. Then welcome ☺️ You’re in the right place 💫

I offer free telephone consultations, compassionate support, evidence-based treatment, a calming environment, 5-star reviews and most importantly, results 🫶🏻

Send me a DM to chat more or book on my website (links in bio)

📣CALLING ALL MY PAST AND PRESENT C-SECTION SCAR THERAPY CLIENTS 📣

I have a photoshoot coming up on Monday 12 October to include photos of me providing treatment to a c-section scar therapy client. In return for your time, you’ll receive a free follow-on treatment with me (or a massage if you would prefer!).

It will be max an hour of your time and the photos will focus on me.

Interested? Send me a DM and let’s chat! ✨

✨SCAR HYDRATION✨

Hydrating your scar is one of the most important parts of looking after your scar until it reaches full maturity (up to 2 years) as it can reduce scar tissue production. Ideally we should be hydrating our scar with oil or cream 2-3 times a day. It only needs to be a small amount, but applied regularly.

This scar was very dehydrated at the start of our first session so during treatment I used good quality scar creams and oils to hydrate the area. In the initial photo the scar appears darker along the incision and on the skin around the scar and it is difficult to see the true scar. In the second photo you can fully see the scar line and the scar appears healthy and hydrated. A small change with a big impact! 🙌🏻

Tip: keep a pot of cream or oil by the side of your bed and apply when you wake and before you go to sleep 🛌

✨If you would like tailored advice and support for your scar but are not sure where to start, send a DM for a free 15min consultation or book your appointment online (link in bio) 🫶🏻

I’m back in my treatment room (and in spirit!), following an immense summer filled with trips, days out, building work, carpet swatches, paint samples, holidays and messy play dates!

If you have an appointment coming soon, you will have received an email from me today with updated location details. It’s great to be home!

And if you are thinking about booking in, get in touch asap. I have a couple of appointments in September and booking into October. DM or book via my website.

Any questions, just ask! I’m always here to support where I can 🫶🏻

This weekend, I returned as a helper on the Restore Scar Therapy Emma Holly Caesarean Scar Specialist course led by Amy ( ).

It was two days spent in a room full of inspiring women with an eclectic mix of experience. Not only did I get to support their learning in the Restore techniques, but I also had the chance to refresh my own skills, experience the techniques myself (it’s always valuable to feel what your clients feel), and gain fresh perspectives from a different tutor (Amy was the class support on my original course ☺️).

A weekend well spent 🤓 My cup is full! 🧡

Are you ready to pause and take some time for yourself?

Get in touch to secure your appointment or book via my website (link in bio) 😊

Now booking appointments into July.

- C-section Scar Therapy
- Pregnancy Massage
- Swedish / postnatal massage
- Deep Tissue Massage
- Menopause Therapeutic Massage

If you have an appointment in June, then you should have received an email with details of my temporary location, including parking recommendations and access details. You’ll also receive a second email the Monday of your appointment to remind you of my new location and how to find me ☺️

I can’t wait to welcome you to my new space 🫶🏻

☀️ SCARS & THE SUN☀️

A post I was planning to share in June, but felt right to move it forward to this heatwave!

Make sure you have the right protection for your scar during the hot weather and when on holiday. A high SPF and covering with clothing and/or silicone.

My recommended scar items for hot weather are the Scarban C-section Recovery Kit silicone and Alhydran SPF30. You can buy both from me either in-person or delivered to your house (DM to order).

✨ Ask me for a sample of the Alhydran SPF30 at your next (or first) appointment ✨

👉🏻 DM to book or book via my website (links in bio)

📣MONTHLY C-SECTION COFFEE CLUB 📣

If you’ve experienced a c-section in the last year or so. Or are pregnant and planning an elective caesarean birth. Then join us at our next C-section Coffee Club - now on every FIRST THURSDAY OF THE MONTH 🙌🏻

Come connect, be seen, receive postnatal and scar advice, ask questions, and share your experience with others who understand. And relax ✨

Your hosts:

👩‍⚕️Sarah Allen-Reading, expert C-section Scar Specialist, will share her knowledge on scar care and recovery. From numbness and itching to tightness and restrictive movement, Sarah helps women understand and optimise their scar healing. Scar care is so often overlooked - come ask the expert!

💪🏻Lauren Williams, experienced physiotherapist and postnatal rehab specialist, offers the renowned Mummy MOT. She’ll be on hand to talk about safe return to exercise, healing diastasis recti, pelvic floor dysfunction, and managing postnatal pain - because you don’t have to just “put up with it.”

👶🏻Babies always welcome💛

🎟️Only £5 - includes refreshments

📍 Baby, Unit 11, Plato Close, Warwick (off Tachbrook Park Road)

✨ free parking and space for prams
✨ baby changing facilities

Book at https://www.trybooking.com/uk/GAAH (linked in Sarah & Lauren’s bios)

We can’t wait to welcome you!

Are you ready to be guided and supported through your c-section scar journey with evidence-based techniques?

DM for dates and times to secure your spot in June or book in a free discovery call 😊

And as always, thanks to my clients for taking the time to leave reviews. They are always appreciated 🫶🏻