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Helping you move, relax & reset 🤍
Sports Massage • Pilates • Meditation
Leeds & Harrogate
📩 DM or tap “contact” to book
05/08/2026
A space to slow down. 🤍
Whether you’re coming for a massage, Pilates or simply a moment to breathe, my aim is always the same—to help you leave feeling a little lighter than when you arrived.
Wishing you a gentle Wednesday. 🌿
📍Leeds & Harrogate
✉️ Message me to book a massage or find out more about Pilates.
If you’ve been wondering what happens on the retreat, this is a little glimpse into the day.
It’s not about being the fittest person in the room or having lots of Pilates experience.
It’s about taking a day to move your body, slow your mind, and leave feeling a little more like yourself again.
If that sounds like something you need, I’d love to welcome you. 🤍
📍Sunday 23rd August
Message me if you’d like to know more or reserve a space.
31/07/2026
July, in 20 photos. 🤍
July has always been a month that I find difficult, but somehow we made it through.
This month has been filled with quiet moments, endless cups of tea, books that made me pause, movement, little daily habits, time in nature, and making memories with the people who mean the most to me.
To my Grandad... I hope I’ve made you proud. Thank you for every little sign when I’ve needed one the most. 🤍
Here’s to appreciating the simple moments, holding our loved ones a little closer, and taking one day at a time. 🌿
..and apparently an unreasonable amount of tea. But can you ever really have too much? ☕🤍
(There were definitely more photos, but Instagram decided 20 was enough 😂)
We all carry different things into a room.
Some of us need to reconnect with our bodies. Some need a break from the busyness of everyday life. Others simply want a few hours where nothing is expected of them.
Whatever your reason for showing up, you’ll always be welcome. 🤍
That’s exactly why I created Move • Breathe • Restore - a gentle day to slow down, move your body, practise mindfulness and take some time just for you.
📍Sunday 23rd August
If you’ve been thinking about joining us, I’d love to welcome you. 🌿
25/07/2026
We spend so much time thinking about what’s next...
Today, I’m reminding myself to simply be where my feet are.
There’s no rush. 🌿🤍
Pilates Ball Series 🤍
The Pilates ball might look simple, but it’s a great way to add instability to an exercise.
That extra challenge encourages your core and stabilising muscles to work harder while helping you develop control and balance.
Remember, in Pilates it’s not about how many reps you do - it’s about the quality of each movement.
💾 Save this to try in your next Pilates session.
We often wait until we’re completely exhausted before we give ourselves permission to slow down.
But your body deserves care before it reaches that point.
Be kind to yourself this week. 🌿🤍
19/07/2026
Sunday Slowdown 🤍
Before the week begins, take a moment to check in with yourself.
How does your body feel?
We often carry stress without even realising it - in our shoulders, neck, back, or jaw.
Whether your reset is a walk in nature, a few deep breaths, or taking time to care for your body, I hope you make space for it this week.
Wishing you a calm and restorative Sunday. 🌿✨
17/07/2026
Happy Friday! 🌿
Supporting others on their wellness journey is something I’m so grateful to do.
Whether it’s through massage, Pilates, meditation, or simply sharing little reminders here, my hope is to encourage you to make time for yourself.
Self-care doesn’t have to be extravagant—it can be as simple as taking a deep breath, getting outside, or giving yourself permission to slow down.
Wishing you a weekend filled with rest, fresh air, and moments that help you recharge. 🤍
🌿 Wellness Wednesday 🌿
One of the simplest ways to support your nervous system is through your breath.
By gently lengthening your exhale, you signal to your body that it’s safe to slow down. This can help encourage a sense of calm and relaxation.
Take a moment to try the 4-7-8 breathing technique:
✨ Inhale for 4
✨ Hold for 7
✨ Exhale for 8
You don’t have to get it perfect—just notice how your body feels after a few rounds.
Have you tried this breathing technique before? 🤍
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