KRsporttherapy
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Move Better, Feel Better, Live Better 💯
Leeds + Brighouse 📍
Bookings + Enquiries 🔻 Welcome to KR Sports Therapy, based in both LS26 (Leeds) and HD6 (Brighouse).
I specialise in Sports Therapy, in which I currently offer: Sports and Deep Tissue Massage, Injury Assessment, Treatment and Rehabilitation, and Dry Cupping for affordable prices. I deal with clients of all backgrounds, as Sports Therapy isn't specific to just athletes/ sport participants. So, if you have any ailments or problems that you would like to be treated, or if you would just like a general Sports Massage, then drop me a message and I'll be in touch!
14/09/2026
Weekly recap.
More of the same this week. 🤝
Last appointments available via my website for a couple of weeks.
Www.krsporttherapy.co.uk
Link in bio. 🔗
The reality of making content. 😩😭
(Yes I couldn’t snap the biscuit)
The most common mistake people make when in pain?
Hoping that rest will take the pain away.
I’ve heard it countless times.
For example a 5km run hurts the knee, so you don’t do it for a couple of weeks. Then as soon as you run 5km again the pain comes straight back.
Injury recovery isn’t as simple as that or we’d all be pain-free.
Avoiding using the problem area may help the pain decrease initially due to not using it.
Until you go back to doing same as before, and the pain is still there.
The best way is by gradually increasing load, tolerance and capacity. Then building on strength and movement.
DM me ‘INFO’ if you need help with an injury / pain that just won’t subside.
Www.krsporttherapy.co.uk
200+ 5 star reviews. 🌟
Leeds + Brighouse. 📍
08/09/2026
Sports massage is great for helping with 99% of aches and pains.
But the truth is, 1x 60 min appointment per month is only 0.14% of the month.
If you did anything else for 0.14%, you wouldn’t expect miracle results.
The sooner you understand fixing pain is more than just in an appointment, the sooner you will become pain-free. 💯
DM ‘INFO’ for help with your pain.
Www.krsporttherapy.co.uk
200+ 5 star reviews. 🌟
06/09/2026
2 for 2 this weekend on the runs (legs are finished).
Feels good to get a different bit of training in though. 💯
Recovery is very much needed.
Supbox keeping us fuelled on my travels. 💪🔥
And for the top tier running gear:
ForceActivewear
Push Performance Club®
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Leeds
LS26