Harewood Holistics

🌀 Find calm through movement with Tai Chi 🌀

Slow down. Breathe deeply. Move mindfully.

Our Tai Chi classes offer a gentle, flowing practice that combines slow, intentional movements with focused breathwork, helping to improve balance, flexibility and overall wellbeing.

Often described as “meditation in motion”, Tai Chi encourages a deeper connection between mind and body through graceful movements, mindful breathing and steady, flowing sequences.

✨ Improve balance and coordination
✨ Reduce stress and release tension
✨ Enhance flexibility and body awareness
✨ Cultivate a sense of calm and inner focus

Whether you’re completely new to Tai Chi or looking to deepen your practice, everyone is welcome. No previous experience is needed, just come as you are.

Join Kim every Wednesday at 11:15am at Harewood Holistics and experience the benefits of this beautiful mindful practice.

🌿 GROUND & RESTORE 🌿
Restorative Yoga & Sound Retreat; a half day retreat.

Join Tash and Amy for a nourishing afternoon of deep rest, warmth and gentle renewal.

Designed to soothe the body, calm the mind and restore your energy, this half-day retreat offers the perfect opportunity to step away from the demands of daily life and simply be.

Over four unhurried hours, you’ll be guided through deeply restorative yoga, using supported postures to encourage stillness, release tension and invite profound relaxation.

Following a short break with herbal teas and light refreshments, you’ll settle into a restorative sound journey with Amy from Sacred Sounds, immersed in the soothing tones of crystal singing bowls and Koshi chimes.

Held in our cosy Arch Barn Studio, softly illuminated with warm ambient lighting, this experience creates a cocoon of calm where you can fully switch off, soften and reconnect with yourself.

✨ Sunday 6th September
✨ 1:30pm – 5:30pm
✨ Harewood Holistics, Arch Barn Studio
Early Bird £46.75 until 31st July
Full Price £55

Book via the website www.harewoodholistics.com/retreats

✨ 2027 YOGA TEACHER TRAINING DATES ARE HERE ✨

After lots of enquiries and requests, we’re delighted to announce that our 2027 200-Hour Vinyasa Yoga Teacher Training dates have now been released.

If you’ve been waiting to secure your place, deposits can now be paid via our website.

Led by senior yoga teacher and trainer Jamie Blowers, this comprehensive training is designed for those wishing to deepen their practice, gain confidence, and become a qualified Vinyasa Yoga teacher in a supportive and professional environment.

Set within the beautiful Harewood Estate, the training combines immersive weekend learning, expert guidance, practical teaching experience, and the opportunity to teach supervised classes following certification.

📅 Training Dates:
• 20-21 February
• 20-21 March
• 17-18 April
• 15-16 May
• 26-27 June
• 24-25 July
• 18-19 September
• 9-10 October

Whether your goal is to teach or simply deepen your understanding of yoga, this training offers a transformative journey of personal growth, learning, and connection.
Spaces are limited and we expect interest to be high, so we recommend securing your place early.

Find out more and reserve your place via the website today at www.harewoodholistics.com/200hourvinyasa ✨

🌿 Start your week with stillness 🌿

What better way to step into your week than with a grounding, nourishing practice with Claire?

Join us on Monday morning for Hatha & Yin All Levels; a slower, intentional class designed to help you move with awareness, build strength and flexibility and then gently soften into deep rest.

This is a practice that begins in movement and gradually unfolds into stillness, creating space to reconnect with your body, your breath, and a sense of calm beyond the busy mind.
Rooted in seasonal, elemental themes, each class offers a chance to align with the natural rhythms around and within you, leaving you feeling balanced, open and deeply restored.

🌿 Slow, mindful Hatha movement
🌿 Deep, restorative Yin practice
🌿 Breath-led awareness & grounding
🌿 Space to pause, soften and reset
🧘‍♀️ Hatha & Yin All Levels with Claire Roo
🧘‍♀️ Monday 10:30 – 11:30am

Give yourself the gift of a slower start to the week.

🌿 Summer Serenity: Full Day Retreat 🌿

Step into the golden glow of early summer and gift yourself a full day of deep rest, gentle movement and soul-soothing connection.

Join Amanda Winburn for a beautifully immersive retreat set within the breathtaking Harewood Estate, surrounded by private woodland and peaceful lakeside views, a truly magical setting to slow down and reconnect with yourself.

As June unfolds in full bloom, we’ll gather outdoors in nature for a nourishing slow flow yoga practice, moving gently under open skies. This is a chance to release tension, awaken the body and soften into the energy of summer.

Throughout the day you’ll be guided through:
🌿 Slow flow yoga in nature
🌿 Restorative yoga in the Arch Barn studio
🌿 Immersive sound healing
🌿 Guided meditation & deep relaxation

A lovingly prepared picnic-style lunch will be enjoyed on the estate grounds with fresh seasonal food from Harewood Food & Drink Project, relaxed conversation and time to simply be.
The afternoon continues with restorative yoga and sound healing, leaving you feeling grounded, open and deeply replenished.

This is your invitation to step away from the pace of everyday life and return to yourself.
£110

📅 Saturday 27th June | 10am – 4.30pm
📍 Harewood Estate – Arch Barn Studio & private lakeside setting

We can’t wait to welcome you.

🌿 What better way to start your week? 🌿

Join Andy tomorrow morning and every Monday for a refreshing Vinyasa Flow All Levels class at Harewood Holistics, the perfect reset to set the tone for your week ahead.

This breath-led, dynamic practice is open to all levels, whether you’re brand new to yoga or have been practising for years. Expect a balanced flow linking movement with breath to build strength, flexibility and balance, while creating space for calm, focus and mindfulness.

With options throughout, you can move at your own pace and choose what feels right for your body on the day, making it a truly inclusive and supportive class.

A beautiful way to feel energised, grounded and clear heading into the week.

🧘‍♂️ Vinyasa Flow All Levels
🧘‍♂️ Monday 9:00–10:00am
📍 Harewood Holistics

Step onto the mat, breathe, move and start your week the right way.

🌕✨ We are delighted to announce that Amy from Sacred Sounds is taking over our Moon & Cacao Ceremonies moving forward ✨🌕

We’re excited to share this new format and offering and to welcome Amy as she leads these beautiful full moon gatherings in our Arch Barn Studio.

These nourishing evenings are an opportunity to slow down, reconnect with yourself and embrace the energy of the season. Enjoy ceremonial cacao, guided meditation, oracle cards, journaling, intention setting and a deeply restorative sound journey featuring crystal singing bowls and healing instruments.

Whether you’re new to cacao ceremonies or a regular attendee, this is a wonderful chance to experience something special with our new teacher and connect with like-minded yogi’s in a warm and supportive circle.

🌿 Ceremonial cacao
🌿 Guided meditation
🌿 Oracle cards & reflection
🌿 Intention setting
🌿 Sound healing & relaxation

📅 Friday 26th June | 6.30pm–8pm
📅 Friday 31st July | 6.30pm–8pm

💷 £30 per person

Spaces are limited. Book now and join us for an evening of reflection, restoration and connection under the full moon.