Breathing with Grace

Thank you 💗🔥🎪💃☀️ you were magical!

I had the best time being with my people, running round taking photos, dancing, laughing, eating, and holding Breathwork space 🧘‍♀️🧘‍♂️🧘

Special thanks to my wonderful angels who lovingly supported in the rainbow tent and stone circle.

What is joy?

We often confuse joy with happiness, but I don’t think they’re quite the same thing.

Happiness can depend on what’s happening around us. It comes and goes with life’s circumstances. Joy feels different. To me, joy is the distilled essence of happiness in its purest form. It’s something we can connect to, even in the midst of life’s messiness.

Sometimes joy feels heady and exciting. It tingles through the body, expands the chest, fills us with radiant light and energy. Other times it’s quiet. A deep breath. A moment of complete presence. Looking up at the trees. Spinning in a misty field. Feeling the warmth of the sun on your skin. A genuine smile that arrives without effort.

When I really boil it down, joy is presence. Joy is love. It’s what remains when we’re fully here, without the constant noise of the mind pulling us into the past or the future.

So often we lose touch with that part of ourselves. We become busy, overwhelmed, disconnected from our bodies and caught up in thinking. We forget what it feels like just to be.

Breathwork gives us a way back.

Not because it creates joy, but because it helps strip away everything that’s been covering it up. As we breathe, we soften our defences, quiet the mind and reconnect with ourselves. Beneath all of that is something that has always been there.

Our capacity to feel. To love. To be fully alive.

To experience joy.

Next Tuesday at we’ll be breathing for joy.
If you’d like to join there’s still a couple of spaces ☺️✨
https://bookwhen.com/breathingwithgrace

My inner child is so happy right now! Human size paddling pool (ice bath) in the garden 😬❄️🌞🕶️

I hope you’re all staying cool in this crazy weather?!

Also taking a break from Breathwork music, sometimes you gotta take off your pants and jacket 😂

What makes you happy?

This!!!
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Get your tickets here ➡️ https://barefootfestival.com

Tuesday at Space to Breathe - Electronic Beats Breathwork Journey
6.15pm - 7.45pm

Music has a way of reaching the places that words often can’t.
A single song can transport us back to a memory, shift our mood, move us to tears, or fill us with energy. It has the ability to quiet the thinking mind, awaken emotion, and connect us to something much deeper within ourselves.

This Tuesday, I’ll be guiding you through a Conscious Connected Breathwork journey accompanied by a carefully curated playlist of electronic, house, dubstep and tribal music.

Conscious Connected Breathwork offers us the opportunity to connect with the subconscious mind, where many of our beliefs, emotions and experiences are stored. When combined with music, it can become an incredibly immersive experience, helping us move beyond words and into feeling. It creates space to release what no longer serves us, reconnect with ourselves, and cultivate greater self-love, acceptance and inner freedom.

Whether you’re drawn to the driving beats of electronic music or simply curious to experience breathwork in a different way, this promises to be an energising, cathartic and deeply transformative evening.

Please note: This journey is a little more intense than my regular sessions and is best suited to those who have already experienced Conscious Connected Breathwork. If you’re completely new to the practice, I’d recommend attending one of my softer sessions first so you can build a solid foundation before joining this style of journey.

https://breathingwithgrace.bookwhen.com

Wow! I’ve had the most beautiful weekend filled with sunshine, love, and connection to celebrate the Summer Solstice ☀️

Here’s just a little snippet from last night at
Thank you for the wonderful Despacho ceremony and soundbath. For a change I only took a few snaps, but I loved seeing so many friends, and being fully immersed in the ceremony 💛☀️🌀

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Featuring