Performance Therapy & Coaching

A big thank you to everyone who has supported me throughout this journey 🤍

⭐️More fantastic feedback from an online client. I couldn’t be prouder of the daily commitment and determination this client had throughout her 6-week block. Every day she showed up for herself, pushed herself hard in every session, completed her steps and really focused on her nutrition.

As a student nurse, we wanted to create healthy and manageable habits that can be obtained when she is back on placement working multiple 12 hours shifts a week. Ensuring we prioritise daily movement, alongside good sleep and healthy food choices while allowing room for special days with loved ones and meals out. Well done on pushing yourself and achieving your goals⭐️

Coaching is about finding a balance that fits in with your lifestyle. Each plan is individually made to work alongside your personal goals, needs and commitments. To find out more, pop me a message directly.

⭐️Lovely feedback from one of my online coaching clients! My client came to me after she was feeling slightly lost within her training after completing the Edinburgh Half Marathon. She wanted to keep her running going, while beginning to incorporate strength training which was something completely new to her. We also put a big focus on her nutrition to ensure we were fueling her body correctly for her busy lifestyle. So proud of how hard she was worked throughout these 4 weeks!⭐️

If you are looking for more information regarding my online coaching, please don’t hesitate to drop me a message and we can discuss a plan specific to you, your needs and your lifestyle.

Opening my diary up for Wednesday (3rd June) times listed are available and suitable for sports massage treatments (30 minutes or 45 minutes) or dry cupping therapy (45 minutes).

Pop me a message to secure your appointment!

📍Location reminder:
Rejuvenate Complementary Therapies, Leven.

Today I got to spend the afternoon at Dunfermline F.C. helping the head physio with sports massage treatments for the team ahead of their big game tomorrow night and the Scottish Cup Final next weekend🏴󠁧󠁢󠁳󠁣󠁴󠁿. Another amazing opportunity and looking forward to going back in next week to help out some more!

Looking for a personal trainer or an online coach? Now is the perfect time to get signed up with myself!

With 4, 6 & 8 week blocks available for either online coaching or in-person coaching - with spaces available to begin your plan the week beginning 4th May.

*In-person PT will take place at Kult Fitness in Buckhaven🩷 (Female only gym)*

To enquire about starting, pop me a message and we will have a chat!📱

I thought I would re-introduce myself for those who are new to following me.

My name is Erin👋 I am 21 and I love all things fitness. My love for the gym started about 4 years ago and I grew up as a gymnast competing in various competitions.

Alongside being a new PT Kult Fitness, I am also a Fitness Instructor at the 5* Fairmont St.Andrews.

As a coach I want to ensure my client’s feel confident, happy and healthy. I want my client’s to feel the best version of themselves and to be able to achieve their goals no matter how big or small! I have a genuine care for people’s physical and mental wellbeing and will ensure we create healthy habits and find a happy balance between life and fitness🥰👏

If this sounds like something you would benefit from, pop me a message to have a little chat about starting and next steps!

🎉Big announcement 🎉

Sooo excited to say I am now a fully qualified personal trainer!! For nearly 6 months I’ve been working on my qualification alongside finishing my final year at uni.

And I am even more excited to announce I am going to be the newest personal trainer to join the team at the amazing Kult Fitness🩷 Alongside opening up my diary for online coaching💻

This will begin the week beginning the 4th May, to enquire or show your interest for either 1-1 in person PT or for online coaching pop me a direct message via this page! Or if you have any questions regarding these services just message and I am happy to answer.

So excited for this new chapter in my life alongside my post at Fairmont St.Andrews✨

Apologies for being so quiet on here recently!!

But I thought I would share some exciting news.

I am very excited to say I am now the newest fitness instructor to join the team at the Fairmont Hotel in St.Andrews!!💪

This is a job sector I’ve always been so keen to join, and I couldn’t ask for a better place to begin this new journey😊

(Don’t worry nothing changes appointment wise - please still feel free to message to book in)