The Body Box - sustainable fitness

BUILD
A 45minute functional full body strength class
TUESDAYS at 6PM
THURSDAYS at 7:30AM
SATURDAYS at 9:30AM
BOOK NOW 👇🏼

https://THEBODYBOX.as.me/?appointmentType=70269288

MOBILITY CLASS🤸🏻‍♀️
Designed to get you more flexible and stronger in each joint.
MONDAYS at 6PM
FRIDAYS at 7:30AM
Use: FIRSTFREE25! To claim your free first class!
https://THEBODYBOX.as.me/?appointmentType=70269488

MONDAY ENDURE CLASS WENT DOWN 🥵
Mondays at 7:30am
Wednesdays at 6pm
BOOK NOW 👇🏼 Coupon: FIRSTFREE25!

https://THEBODYBOX.as.me/?appointmentType=70269371

Check out our Trainers Profiles now live on the website. We are a professional team offering Fitness classes, Personal Training and Nutritional advice.
www.body-box.co.uk

WHAT TO EXPECT IN YOUR PT SESSION

CHECKING IN

Like clockwork we chat about how you are both mentally and physically. This can be related to sleep, eating habits and stress levels. This helps me to dictate the level and content of session.

MOBILISE

We tick off all joints. Starting with spinal flexion, extension + rotation (the most important!). Then into shoulders and hips. Gaining feedback on any messages the body maybe sending like tightness.

FUNCTIONAL STRENGTH

We move through functional movement patterns which means we use multiple joints and muscles at the same time like a reverse lunges into a shoulder press. The aim here is to test your neuro pathways 🤯

BALANCE + STABILITY

Our feet and hands are the gateways to balance so here we engaged them simply by introducing calf raises then potentially moving onto a bosu ball to challenge the balance and stability by introducing squats on the ball.

FLEXIBILITY

Every joint needs to be able to perform to its fullest range. So here we target spine, shoulders and hips. Using different forms of stretching such as resistance (using weights) + PNF (contracting and relaxing muscle)

At the end of each session we summarise on areas that we’ve covered the performance feedback, and what things to work on at home.

Feel like this is for you?

Our PT membership offers you just that!

Sign up via the link in bio today!

A Yeha from Shelley!

Shelley is our founder at The Body Box. She has been in the fitness industry since completing her sport science degree back in 2008. Balancing sport lecturing roles and a personal training business Shelley has gained experience whilst moving from Brighton - London - Portsmouth - Brighton.
Within the 3 years of living in London Shelley dedicated her time to training PTs and Sport therapists at the Mecca (was known as Premier Training - dream team!)
Shelley has continued her passion in fitness and delivers expert advice and coaching to clients in Lewes at the in house studio Alongside coaching Shelley now delivers mentorship programmes (Level 2 and Level 3) that allow you to have a flexible learning pattern, you meet up for coffee and learn about the science and technical ability needed to coach clients effectively!

Want to know more about how train with Shelley or become qualified?

She is always happy to chat! Drop her a message - NOW ✌🏼

Open those doors 🤸🏽‍♂️

Make your training functional

Test your skill

Learn more from your body

Looking for functional training to challenge your body weight? Get in touch PT slots available from our in house expert

Want to become a Personal trainer?

Don’t want to study online?

Need face to face coaching?

INTRODUCING OUR MENTORSHIP PROGRAM

The Mentorship is delivered by Shelley. Shelley is qualified teacher specialising in sports science and has been for over 12 years. Shelley has taught the masses at and so understands what is crucial to become a PT.

Mentorship’s run in line with your schedule. We meet at the studio for theory and practical lessons. Online content is set up for you via an online portal. Maximum classes are 4 students. Level 2 and Level 3 PT courses are available to study. Shelley will be coaching and assessing, so will get you ready to be a sh** hot PT ✊🏼

Keen? Let’s talk!

Simply register your interest 👇🏼

[email protected]

Spring is almost here! Which only means one thing outdoor sessions 💃🏻😎🏋️‍♀️🤸🏻‍♀️🧘‍♀️🌞🌸

Lifting weights in the sun 👌🏼

Want to get involved in our group classes coming in Spring?, send us your details via the contact page in bio.

See you on the deck soon guys 😎

Getting functional with

Plenty of kit in to spice up your workouts

£8 per hour
£35 pm unlimited access
£15 pm extra to add a pal

Exclusive use of the Body Box when you book

Book via the link in bio