Balance from Within Massage Therapy

Yoga every Wednesday held
In this tranquil space surrounded by nature.
9.15 am Slow Flow Vinyasa
10.30am Mum & Baby
Spithurst Hub, Barcombe

Classes resume 3rd September. Barcombe Spithurst hub. Slow Flow yoga followed by Mum & baby yoga. I’d love you to join 🙏🏻

Mum & Baby yoga classes. Next block starts September. Join these heart-led sessions, building strength slowly honouring postpartum, meet other mums - a place to connect to yourself, be with your baby and build community 🫶

Summer Offer ☀️
A complimentary foot soak and foot massage with every treatment booked for August!

In Barcombe, YOGA midweek re set each Wednesday 9.15 slow flow followed by 10.30 Mum n Baby. Set in nature it’s a wonderful way to practice. DM to book!

The postpartum period deserves to be honoured. 🪷
We spend so much time preparing for birth, yet the weeks and months that follow are some of the most profound, tender, and life-changing moments in a woman’s life.
This is a time of healing, adjustment, and becoming. A time when a mother deserves to be cared for as deeply as she cares for her baby.
My work is centred around mothering the mother, creating a calm, nurturing space where you feel supported, seen and held as you gently grow into this new version of yourself.

I offer personalised postpartum home visit packages, tailored to the level of care and support that feels right for you and your family.
Each visit is unique and may include:
🤍 Therapeutic bodywork and massage to support your recovery, ease tension, and encourage deep rest.
🤍 A listening ear, emotional support and a calm, reassuring presence.
🤍 Gentle guidance through the transition into motherhood.
🤍 Baby massage and simple Shiatsu holds to promote relaxation, bonding, comfort and wellbeing for your little one.
🤍 Partner connection work, offering simple nurturing practices to strengthen your relationship as you navigate this new chapter together.
🤍 Inclusion of older siblings through gentle touch, connection and age-appropriate activities, helping them feel valued, involved and secure as your family grows.🤍 Time and space simply to exhale, receive care and be nurtured.
Together we create support that reflects your needs.
With over 26 years experience as a therapist and more than 8 years specialising in pregnancy and postpartum care, I bring a wealth of knowledge alongside heartfelt compassion. My work has always been rooted in one simple belief:
Women are not meant to do this alone.
I strongly believe in women supporting women, honouring the fourth trimester and recognising that when a mother is nurtured, the entire family flourishes.

Based in Lewes, I offer home visits throughout the surrounding local area.
If you’re preparing to welcome your baby, are newly postpartum, or know someone who would benefit from loving, experienced support, I’d be honoured to walk alongside you. Please get in touch 🙏🏻

Join me each Wednesday for yoga
9.15 am Slow Flow
10.30 am Mum n Baby

Immersed in this beautiful space in Barcombe
First class is Free ✨