Sirius Recovery Studio

❄️ **10 reasons people choose localised cryotherapy**

Cryotherapy isn’t only for professional athletes. Its controlled stream of dry nitrogen vapour can be used to support sports recovery, calm localised inflammation, ease discomfort and help skin look clearer, fresher and more rejuvenated.

From swollen joints and minor sprains to blemish-prone skin, cryo-facials and post-training recovery, every treatment is focused on your individual needs.

🔥 Targeted Cryotherapy — £40
✨ 60-Minute Cryo-Facial — £65
📍 Sirius Recovery Studio, Lichfield
📅 Selected Thursday and Saturday Cryo Clinics

Post-operative areas must be fully healed and medically cleared. Injuries, migraines and diagnosed health conditions may require appropriate medical or physiotherapy assessment. Results vary.

Book your appointment:
https://siriusgemz.com/recovery

❄️ **How Can Cryotherapy Help With Inflammation?**

Inflammation is part of the body’s natural response to injury, physical stress and overworked tissue. It isn’t automatically the enemy.

However, when an area becomes hot, swollen, stiff, tender or painful, it can interfere with movement, training and everyday comfort.

Targeted cryotherapy directs an extremely cold, dry stream of nitrogen vapour precisely around the affected area.

The rapid cooling triggers **vasoconstriction**, temporarily narrowing the blood vessels and helping to manage local swelling and the inflammatory response.

Cold exposure also reduces nerve-signal velocity, which may provide natural pain relief and help an uncomfortable area feel calmer.

As the area naturally reheats, **vasodilation** follows. Circulation increases again, bringing oxygenated blood back around the treated area.

Targeted cryotherapy may support:

❄️ Reduced local swelling
❄️ Management of post-exercise inflammation
❄️ Natural pain relief
❄️ Reduced muscular tension
❄️ Muscle relaxation
❄️ Improved comfort and movement
❄️ Recovery following demanding physical activity

Unlike an ice bath or whole-body chamber, localised cryotherapy concentrates the cold precisely where it is required.

# # # Targeted Cryotherapy — £40

Treatment time is tailored to the area being treated and your individual needs. The Cryo‑T Med monitors the skin temperature throughout the procedure.

Where appropriate, cryotherapy may also be combined with massage as part of a personalised treatment.

📍 Sirius Recovery Studio, Lichfield
📅 Selected Thursday and Saturday Cryotherapy Clinics
📲 Advance booking required

View the treatments and submit your booking request:

👉 https://siriusgemz.com/recovery

Cryotherapy supports symptom management and recovery; it does not diagnose or repair the underlying cause. Injuries and persistent or unexplained inflammation should be medically assessed.

❄️ **Skin Flare-Ups Don’t Just Affect Your Face**

They can affect whether you want to be photographed, how comfortable you feel meeting people and whether you recognise the confident person looking back at you in the mirror.

When your skin looks red, puffy, congested or unsettled, being told *“it isn’t that bad”* doesn’t help—because it feels that bad to you.

A Cryo‑Facial uses professionally monitored, dry nitrogen vapour to cool the skin in a controlled and targeted way.

Clients may notice:

❄️ Reduced visible puffiness
❄️ Calmer-looking redness
❄️ Breakouts appearing less angry
❄️ Fresher and clearer-looking skin
❄️ A firmer, tighter and more lifted appearance
❄️ A revitalised, healthy-looking glow

I have seen clients become emotional because, after one treatment, their skin looked calmer than it had in years.

That isn’t vanity. When you feel more comfortable in your skin, that confidence travels into photographs, relationships, work and everyday life.

# # # Complete 60-Minute Cryo‑Facial — £65

Your treatment includes:

✨ Light cleanse
✨ 10–12 minutes of monitored cryotherapy
✨ Facial massage
✨ Neck, shoulder and décolleté massage
✨ Relaxing head massage

A shorter **Targeted Facial Cryotherapy treatment is also available for £40**, providing approximately 10 minutes of cryotherapy without cleansing or massage.

📍 Sirius Recovery Studio, Lichfield
📅 Selected Thursday and Saturday Cryotherapy Clinics
📲 Advance booking required

Ready to feel good in your skin again?

👉 https://siriusgemz.com/recovery

Individual results vary. Cryo‑Facials do not replace medical or dermatological care for diagnosed skin conditions.

❄️ **Why Do Athletes Include Cryotherapy in Their Recovery?**

Training creates the demand. Recovery is where the body prepares to meet that demand again.

For an athlete, post-training soreness, heavy legs, overloaded muscles and localised discomfort can affect the next training session, performance or fixture.

Targeted cryotherapy allows recovery support to be concentrated precisely where the body has taken the strain—from the quads, hamstrings and glutes to the calves, shoulders, elbows and back.

# # # For the Athletes

Local cryostimulation may help support:

❄️ Post-training and post-match recovery
❄️ Tired and overloaded muscles
❄️ Delayed-onset muscle soreness
❄️ Localised aches and discomfort
❄️ Post-exercise swelling
❄️ Muscle relaxation and movement

# # # For the Coaches and Physios

The **Metrum Cryoflex Cryo‑T Med** delivers a controlled stream of dry nitrogen vapour at temperatures reaching up to −170°C.

The rapid cooling activates the skin’s thermoreceptors and triggers vasoconstriction. This is associated with reduced nerve-signal velocity, natural analgesic effects, muscle relaxation and an anti-oedematous response.

As the area reheats, vasodilation follows, increasing circulation and oxygenated blood flow around the treatment area.

The Cryo‑T Med continuously monitors both treatment temperature and skin temperature. Two laser pointers help maintain the correct working distance between the nozzle and the athlete’s skin.

It is controlled, localised and professionally monitored.

Cryotherapy does not replace quality sleep, nutrition, physiotherapy or a structured rehabilitation programme. It is an additional recovery tool that can be incorporated alongside them.

# # # Treatment Options

**Individual Targeted Cryotherapy — £40**

**Private Team Cryotherapy Clinic — £700**
Includes up to 20 individual treatments for eligible players, athletes, coaches or team personnel.

📍 Sirius Recovery Studio, Lichfield
📅 Selected Thursday and Saturday clinics
📲 Advance booking and payment required

Professional and semi-professional athletes currently receiving injury treatment require clearance from their physiotherapist or medical team.

View the treatment and submit a booking request:

👉 https://siriusgemz.com/recovery

❄️ **When Your Skin Flares Up, It Can Affect Far More Than Your Face**

Redness, puffiness, breakouts and unsettled skin can change how you feel about photographs, social occasions, work and simply looking in the mirror.

That loss of confidence travels into your personal life—which is why a Cryo‑Facial is about far more than looking refreshed.

The Sirius Cryo‑Facial uses professionally monitored, dry nitrogen vapour to cool the skin in a controlled and targeted way.

Following treatment, clients may notice:

❄️ Reduced visible puffiness
❄️ Calmer-looking redness
❄️ Breakouts appearing less angry
❄️ Fresher and clearer-looking skin
❄️ A tighter, more lifted appearance
❄️ A revitalised, healthy-looking complexion

I have had clients become emotional because, after one session, their skin looked better than it had in years. Seeing that change isn’t simply about vanity—it can restore a little of the confidence that difficult skin has slowly taken away.

# # # The Complete 60-Minute Cryo‑Facial — £65

Your treatment includes:

✨ Light cleanse
✨ 10–12 minutes of monitored cryotherapy
✨ Facial massage
✨ Neck, shoulder and décolleté massage
✨ Relaxing head massage

Some clients enjoy the refreshed appearance for several weeks, while regular treatments may help maintain that calmer, healthier-looking complexion. Individual results will naturally vary.

If you prefer a short, hands-off appointment, **Targeted Facial Cryotherapy is also available for £40**, including approximately 10 minutes of professionally monitored cryotherapy without cleansing or massage.

📍 Sirius Recovery Studio, Lichfield
📅 Selected Thursday and Saturday Cryotherapy Clinics
📲 Advance booking required

Discover the treatment and submit your booking request:

👉 https://siriusgemz.com/recovery

Right… I'm talking to YOU. 👀

You know that aching back?
Those tight shoulders?
That neck that keeps bothering you?
The tension you've been putting up with for far too long?

**When are you actually going to do something about it?**

I've told you why.
I've shown you what I do.
I've given you plenty of opportunities to book.

So stop waiting for it to magically get better. 😉

**Book the hour. Let me work on the tension.**

Your future self might actually thank you for it. ❤️

📍 Sirius Recovery Studio, Lichfield
📲 **Book your massage:** siriusgemz.com/recovery

HOW MUCH LONGER ARE YOU GOING TO PUT UP WITH IT?

That stiff neck.
That tight back.
Those aching muscles.
That feeling that your body just isn't moving the way it should.

You don't always need to put up with it and hope it goes away.

A professional massage can help ease muscular tension, support better range of movement and help you properly switch off.

🔥 **TODAY ONLY — £10 OFF**

Book either:
• Deep Tissue Recovery — 60 mins
• Relaxing Full Body — 60 mins

Use code **URGENCY100** when booking.

⚠️ **ONLY 5 APPOINTMENTS AVAILABLE TODAY**

Once they're gone, this offer is gone.

📍 Sirius Recovery Studio
The Radiance Residence, Lichfield

👉 Book now: siriusgemz.com/recovery or call Samantha 07730579940