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Keeping it real information on all things Mind, Body, Skin. Learn how to keep tuned into YOUR MBS Connection! Mind Wellness, Body Confidence, SkinSmart!
Hello and welcome to my page, let me introduce myself. My name is Amanda, I am a qualified Beauty and Holistic Therapist with many years experience in the industry. I have worked with several well known skin care brands, Dermalogica is my personal and work choice. I am very passionate about skin and Dermalogica, their products consistently produce amazing results for myself and my clients. I am proud to say I am a Dermalogica Expert, this has been achieved through their advanced and continual training plus the support they offer is fantastic. For the past 3 years I have worked from my treatment room in my home-based business as a Skin and Holistic Expert. This has enabled me to work with clients on a one-to-one basis, offering a unique quality service of bespoke skin treatments that are created for their individual skin and lifestyle requirements. The experience and knowledge I have gained over the years, enables me to work with ladies at a deeper level, encouraging and supporting them on their journey of reconnecting their Mind, Body and Skin (The MBS Connection). I live the MBS lifestyle myself, I am a Mind, Body, Skin expert. I am very passionate about living a stress-free lifestyle as possibly as I can. This means fully embracing, accepting and loving my unique perfect imperfections, finding something positive in every day and allowing myself to be the real me. I have experiences from my own personal journey to share, some challenging, which have made me the person I am today. I am here to educate, motivate, inspire, support, encourage, invigorate and trigger you to take action BUT in a kind, compassionate, accepting and nurturing way that is with grace and ease. This is about YOU finding your unique way around what fits you, your life and your personality .....we are all different and that's more than good enough! There is so much information out there on health, well being, self care, self love and lifestyle....I am here to take away the confusion, overwhelm and clutter......so I am here to filter the need to know stuff, the stuff that actually works, the stuff that will make a difference.....to you....just the information you really need to know....the stuff that makes a real difference to YOU and YOUR life! Please like my page to get all this information in one place....tune in daily for your regular dose of MBS Connection! I work by appointment only.
12/04/2022
Happy 40th birthday to this handsome fella! My husband .whitehead.35 love you always & forever
Fibre is so important for our gut health
Which impacts the rest of our health and well-being.
Mentally, emotionally, physically and spiritually.
Foods like
đ¸Beans
đ¸Brown rice
đ¸Berries
đ¸Bananas
đ¸Apples
đ¸Almonds
đ¸Carrots
đ¸Broccoli
đ¸Oats
đ¸Buckwheat
Are all high in fibre and amazing for feeding the bacteria in our gut
The more variety of fruit and vegetables you can eat the better.
And alongside the fibre, you also get all the other nutrients these amazing foods contain too!
If you do love your bread, I would highly recommend trying Sourdough as it is fermented and so a healthier option and better for the gut.
Do feel free to ask questions or share any thoughts in the comments below đ
Are you wanting to get healthier?
This week I am going to be sharing some tips on how you can create healthy habits that lead to living a healthier lifestyle straight away.
After healing my own gut and getting my Irritable bowel syndrome and sluggish liver under control. I am going to share with you the habits I have created for myself, that WORK.
So tip one, hydration.
This is super important, especially first thing in the morning to help support and cleanse the liver. Also to help with bowel movements and boost energy levels.
We should be aiming for approx 2 litres of fluid intake daily.
Things like fruit infused water, plain water and herbal teas all contribute to helping hydrate your body.
Share any habits you have and feel free to ask questions in the comments below đ
08/03/2022
Happy I am so blessed to be surrounded by so many amazing, inspiring, supportive and encouraging women
Who rise together and have fun together.
So many have shared such value in my life and I am truly blessed our paths have crossed
I am super proud of my beautiful daughters and for the the courage, strength and determination you both have. The lessons you have taught me and the beautiful ladies you are and who you will become
You both make me proud every single day đ
The women that have walked before me that have enabled each one of us to have the lives and choices we get to make every day and the men and women that support us in all of this đ
I feel truly blessed that I get to live the life I choose to lead
01/03/2022
Last week I shared that I had been nominated for a Well-being and lifestyle award with LoveBiz NetworkingÂŽ UK Limited
I am still in shock, though extremely proud and grateful to share with you that I am a finalist đ
This group is amazing and all the women are so supportive of each other and winners in their own right, each and every one of them.
23/02/2022
Are you struggling or experiencing any of the symptoms below?
đĽWeight gain
đĽAnxiety
đĽBloating
đĽFatigue
đĽAcne
I have been there and experienced some of the symptoms above.
Itâs really not fun having no energy, being bloated and feeling anxious all of the time, not sleeping well and having constant brain fog with IBS (irritable bowel syndrome) on top of that. These were the symptoms I struggled with.
I am so grateful I made changes and listened to my body, because if left untreated these symptoms could have resulted in a more serious illness.
A healthy liver, like the gut, is key to our mental, emotional, physical and spiritual health.
Healing and transforming my body and mind, feeling energised and healthy again, having clarity and a better digestive system alongside more balance in all areas of my health and life has made a huge difference to me.
The liver has the ability to regenerate and restore health in the body but it is our responsibility to make the decision to change habits and take action to restore our own health.
We are living in a world where everything has to be instant and quick. This is putting more and more stress on our bodies, both inside and out.
We are feeding ourselves more and more toxins through processed foods and alcohol consumption, alongside medications and being in stressful environments.
I have helped hundreds of ladies improve and transform their health and create sustainable lifestyles on their terms.
So if you are at a point where something needs to change letâs have a chat.
I have 8 slots left for a 30 day reset starting on Monday next week, this is where I started to really see results in my own health and create the habits needed to really transform how I was feeling inside and out.
It is not about calorie counting or focusing on the scales, nor is it about deprivation.
It is about eliminating things that can be feeding the issues and flooding the body with the nutrients it needs, alongside sharing mindfulness practices and strategies to support your mental, emotional and physical health.
Comment below or DM the word Heal if you are ready to take control. Itâs your time, you got this!
16/02/2022
Look what was in my inbox today đ
I have been nominated for a well-being and lifestyle award
One of the networking groups I am a member of celebrates women going above and beyond with an awards evening each year and I have been nominated
I am so proud and grateful to who ever put me forward for this đ
"Amanda's passion for what she does and WHY she does it simply shines through. She has got an incredible knowledge and constantly learns and evolves.Â
I have me Amanda few years ago and every time I hear her talk I learn something new.Â
Even through personal struggles she still follows her incredible mission."
05/02/2022
Covid
Itâs got me!
Iâm feeling a little flu like so to help support my immune system and heal my body this is what Iâm doing:
đ´ lots of rest and sleep
đ¤ dosing with homeopathic remedies
đ§ keeping well hydrated
đ lots of breath work and meditation to support my mental and emotional health
đ choosing healing foods to feed and support my body physically and mentally
How do you support your body when you are feeling ill?
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