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Tony Dowling personal training & sports massage

Tony Dowling personal training & sports massage

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Both my personal training and my sports massage have huge benefits on people’s lifestyles !

27/12/2025

Best candle in Lincolnshire!!
Thanks Tina g x ❤️

EZ BAR CABLE CORE CRUSHER ! Try this intense core circuit using an EZ Bar attachment at a low cable pulley tower! Light weight, slow, and controlled is the way to go! 💪🏼 Overhead-Hold Sit-Ups: 3 x 15 reps Hip Lifts: 3 x 10 reps Suitcases: 3 x 15 reps Side Leg Raise: 3 x 15 each side Alternating Jackknives: 3 x 20 reps V-Ups: 3 x 15 reps 30/09/2025

EZ BAR CABLE CORE CRUSHER ! Try this intense core circuit using an EZ Bar attachment at a low cable pulley tower! Light weight, slow, and controlled is the way to go! 💪🏼 Overhead-Hold Sit-Ups: 3 x 15 reps Hip Lifts: 3 x 10 reps Suitcases: 3 x 15 reps Side Leg Raise: 3 x 15 each side Alternating Jackknives: 3 x 20 reps V-Ups: 3 x 15 reps

23/03/2025

SUPERB DEAL FOR EVERYONE!! PM ME FOR DETAILS….

12/02/2025
18/01/2025

Personal training & sports massage in one 75 min session at the unique ultraflex gym 💪🏼 pm me for details no membership needed !

28/12/2024

People of my hometown Lincoln city ….
Do you want to change one or more things about your lifestyle for the whole of 2025 ? Pm me for info on how I can help !

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Ultra-flex Gym Pioneer Way
Lincoln
LN63DH