Coach Oliver Sawyer
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Personal Trainer specialising in strength, conditioning, and performance-led training. Based in Lincoln. Train smarter • Get stronger • Move better
3 TIPS FOR BEGINNERS IN THE GYM
What’s wrong with a PPL split?
09/06/2026
Think eating high protein has to be expensive? Think again. 👀
Most supermarkets have meal deal combinations that can give you 30-50g+ of protein for a fraction of what you’d pay in a restaurant or takeaway.
Swipe through to see some of my favourite high-protein meal deal combinations that can help support fat loss, muscle gain, recovery, and keeping you fuller for longer.
Remember: you don’t need fancy supplements or expensive meal prep services. Sometimes the best option is the one that’s quick, convenient, and easy to stick to.
What’s your favourite combination? 👇
NutritionTips GymNutrition HealthyEating FitnessCoach PersonalTrainerUK
How to do the Lat Pulldown
Need advice or stuck with your training?
Shoot me a message 🫡
If you’re new to the gym—or coming back after a long break—remember this:
You do NOT need to go all in from day one.
You don’t need the perfect workout plan.
You don’t need to train 6 days a week.
You don’t need to “make up for lost time.”
Start small. Focus on consistency. Build the habit first.
3 sessions a week done consistently for 3 months will get you far better results than 6 sessions a week for 2 weeks before burning out.
The goal isn’t to have the perfect first week.
The goal is to still be showing up in 6 months.
What’s one piece of advice you’d give someone starting their fitness journey? 👇
03/06/2026
Most people don’t need a better workout.
They need to do the basics consistently for longer.
Fitness isn’t complicated, but it does require patience.
Which of these do you struggle with most?
What should you know before choosing a PT?
Confused about where to start? That’s exactly what I’m here for. Watch this, then let’s talk 🫡
🏋️ This is where the work gets done. 💪
Welcome to The Gym Group Lincoln — Tritton Retail Park’s home of gains, grit, and good vibes. Whether you’re a seasoned lifter or just starting your fitness journey, we’ve got the space, the equipment, and the energy to match your ambition. 🔥
📣 Are YOU looking for a Personal Trainer in Lincoln? We’re here to help you smash through your goals — drop us a message or come in and speak to one of our team today!
👇 Save this post | Tag a gym buddy
12/03/2026
🏃♂️ SIGGY RUN CLUB – O20
Start your Saturday the right way. Fresh air, good company and miles in the bank.
📍 Signature Health & Fitness (LN6)
🗓 Saturday 14th March
⏰ 09:00
All paces welcome — whether you’re chasing PBs or just getting out for a social run.
Coffee and cake afterwards for anyone who fancies it ☕🍰
Tag a mate who should come along 👇
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Opening Hours
| Monday | 9am - 7pm |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 7pm |
| Thursday | 10am - 3pm |
| Friday | 9am - 7pm |
| Saturday | 9am - 8pm |