Respire Wellness

✨ Reasons we went offline recently - it was lovely to have less screen time and feel more connected & present! ✨

✨ Nathan was away on our annual weekend retreat facilitating deep inner work and transformational practices ✨

✨ Natalie headed to Llangollen with her Mum & daughter to watch her younger sister sing with her amazing chorus. What a cool hobby! ✨

✨ Social media has lots of benefits, especially for small businesses like ours, but it also has its downsides, and having a complete break allows me to fully recharge and not constantly feel ‘on’. Nathan ditched social media a long time ago, which is why you see a lot more of my face! (Natalie) ✨

✨ When people reach out and simply ask to meet us, and help them understand where to start on their wellness journey, we are always flattered and of course, say yes! A recent meeting lasted almost 2 hours, after connecting on so many levels. What a joy. This lovely person is now due to start Nathan’s 4-month ‘Change Protocol’ course and navigate their journey towards more inner peace ✨

✨ For Natalie, most Monday evenings are spent in the yurt with 6 lovely ladies who are committed to being more mindful, and cultivating more peace, calm and kindness in their lives. It is an absolute joy to teach this course ✨

✨ Nathan is working on all sorts of amazing things at the moment. He’s worked in Manchester with a fantastic corporate recently, is teaching a 1:1 Breathwork course, and is almost at the end of a 1:1 Change Protocol course. He’s starting to create content for YouTube, and other exciting things to come! ✨

✨ Some of you will have seen that Nathan recently went to Portugal with his Natural Lifestyle Coaches, and when he came back he booked Natalie straight onto a retreat in the same place with his NatLife Mentor, Tony Riddle, and his wife Katarina. Natalie is excited to dive into Family Constellations, Natural Movement & Mobility, Sea Dips, Cacao Ceremonies & more! A lovely birthday present ✨

✨ Natalie wouldn’t be where she is today without her old manager and dear friend, Brigit. Bringing her and their old teammates together for a fantastic reunion, sound bath, lake walk and lunch is imminent and super

✨ We’re signing off for a few days ✨

All messages will be replied to on Monday 💚

Wishing everyone on our weekend retreat an amazing time! What Nathan, Michelle & Wez have planned sounds incredible. Enjoy! ☀️

Hope everyone manages to enjoy the warm weather 🥰

Love Natalie & Nathan xx

💚 Not really sure where to start with today!

When your 4 year old wants to come to work with you, and basically helps facilitate a group of 7 people, with confidence, kindness and politeness, and also lies down to enjoy a sound bath, it triggers something deep inside you.

Something that is screaming “you’ve made it!” 🙌🏻

I feel like I am winning at life today 🥳

✨ I’ve always wanted to immerse my family in mindfulness, meditations, and kindness. It’s one of my biggest drivers to practice mindfulness myself. To share it with others, especially my kids. So we all live and breathe it, and feel the benefits.

And it’s happening! 🥹✨

On top of all this, my daughter received some kind gifts from a lovely new customer, which is honestly just the cherry on the cake 🍒

And either side of the sound bath I got to spend time with some lovely friends who booked some down time for themselves, and a lovely couple who enjoyed some relaxation together 💚

It’s not felt easy to love running a business recently. It definitely has its challenges. But today, I’m so grateful this is my world 🌍

If you’re a part of it - thank you 🙏🏻💚✨

Natalie xx

💆🏻‍♀️ Another happy Massage Member 🙏🏻 just look at that beautiful zen glow!! 🌟

Today we started with…

✨ 10 mins of ASMR on back and arms
✨ followed by a full 40 mins Indian Head Massage which includes upper back, neck, shoulders, head, chest and face
✨ we ended with 10 mins ASMR across the chest, shoulders, head and face

Beautiful! 😍

The best compliment in this job is someone wanting to return every single month 🙏🏻

If you’d like to know more about our Massage Memberships please drop us a DM or comment MEMBER on this post ⬇️

Thank you so much! 🫶🏻 To all of our members, and everyone who comes along to see what we do here at The Wellness Wood 🌳 we appreciate you all so much.

If you like relaxation, being cared for, and a friendly vibe, we might be for you 🥰💚✨ give us a follow and book an event or treatment ☺️ you won’t regret it.

Love,
Natalie xx

What exactly can you do at The Wellness Wood? 🌿

More than you might think.

✨ Intimate group events such as our popular Crystal Sound Baths and Conscious Connected Breathwork with Reiki & Sound Healing (swipe for full SUMMER schedule)

✨ Holistic treatments including Massage, Reiki and ASMR (swipe for full treatment and price list)

✨ Personal Development offerings allowing you to go deeper and create meaningful change in your life (swipe to see full range of offerings)

✨ Private Retreats and Wellbeing Days for individuals, couples, friends, teams and small groups (swipe for more details on what we offer)

✨ Outdoor Infrared Sauna and Yurt Relaxation experiences (swipe for more info)

🛖 Our maximum capacity in the yurt is 10 people, so you can rest assured you will always be in a relaxed and peaceful environment.

🫶🏻 Whether you’re looking for deep relaxation, support on your wellness journey, time with loved ones, team wellbeing, or simply an hour of rest, there’s something here for you.

💚 All of our events, treatments and 1:1s are guided by Natalie or Nathan - qualified practitioners who care about you feeling welcome and able to slow down.

To book, see the links in our bio or send us a DM to get started on your wellness journey — we’re always happy to help you find the right experience and we feel there’s something here for everyone, whatever life stage you’re at 🤎🌿

📍 The Wellness Wood by Respire Wellness, Littleborough, OL15 0DL

📞 07711298803 Natalie
📞 07932757812 Nathan

💻 www.respirewellness.co.uk

📧 [email protected]

🥰 Join us this week for our lovely sunset women’s circle on Tuesday evening, or our parent & child sound bath on Sunday afternoon 🥰💚✨

www.respirewellness.co.uk/upcoming-events (link in bio)

We’ve got limited availability on Wednesday & Saturday for massage, reiki, and our popular holistic packages - check latest availability here: www.respirewellness.co.uk/personal-wellness (link in bio)

🔥 Private sauna bookings also available this week! £10 per person for 6 people exclusive use! Plus access to the yurt for added relaxation 😍

Thanks for being a part of our community 🥰 we hope you’ve had a weekend filled with kindness and calm 💚✨

thehyggehub

Just a little bit obsessed with hammocks & sunsets 🌅

Witnessing our first customers to enjoy the hammock today was such a joy ✨

If you swing by 😉 for an event or treatment soon, please feel welcome to have a mindful moment in the hammock as you arrive or leave ☺️

We love to see you smile, relax and feel lighter 🥰

🌈 GOOD NEWS! ☀️

1️⃣ More availability now live on the website! For holistic treatments + private bookings.
(Wednesday daytimes added due to demand)

✨ Updated opening hours:
*Monday - 6:30pm-9:30pm
*Tuesday - 6:30pm-9:30pm
*Wednesday - 10am-4pm + 8pm-9:30pm
*Thursday - Closed (admin day)
*Friday - 6:30pm-9:30pm
*Saturday - 10am-4pm
*Sunday - 10am-4pm + 6:30pm-9:30pm

2️⃣ New 50% deposits!

We understand juggling finances can be difficult, so we’ve introduced 50% deposits on our 1:1 holistic treatments! Pay half when you book, and half when you visit!

3️⃣ Did we mention we’ve got a hammock?!

If there’s a better way to relax beneath the trees, please let us know!

Forget the yurt, log cabin and sauna, THIS ⬆️ is my favourite purchase 🤭

So, if you’ve been wondering if you should pay us a visit… the answer is YES 🙌🏻

This is your sign to join us for a monthly wellbeing event, a massage, or sauna. You can even book our entire space privately for you and your friends & family!!

✉️ DM us today and let’s start planning your perfect wellbeing day!

📍 Littleborough, OL15 0DL (near Hollingworth Lake)

Love,
Natalie x