Matt Massage

Struggling to remember muscle groups, names and functions? Save this picture for your exams 🧠

Here are 3 simple but effective recovery tips 📈

🏃‍♂️ 1. Prioritise Sleep
Your body does most of its repair work while you sleep. Aim for 7–9 hours per night to improve recovery, performance, and reduce injury risk.

💧 2. Hydrate Properly
Even mild dehydration can affect performance and recovery. Drink water consistently throughout the day, especially after training and matches.

🧘‍♂️ 3. Keep Moving
Recovery doesn’t always mean rest. Light walks, mobility work, stretching, and gentle exercise can increase blood flow and help reduce stiffness and soreness.

Bonus Tip: Don’t wait until you’re injured to recover. Consistent recovery habits are often what keep athletes training and performing at their best. 💪

Copenhagens 🇩🇰

Brilliant for the adductors (Groins)

Add this to your routine 🙌🏻🫡