Omorfia Aesthetics Training Academy & Clinic

Lunchin 🍸

𝗕𝗲 𝗨𝗻𝗮𝗽𝗼𝗹𝗼𝗴𝗲𝘁𝗶𝗰𝗮𝗹𝗹𝘆 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳

You don’t need to prove yourself to anyone, you don’t need to spend your energy trying to earn someone’s acceptance or waste your time trying to explain yourself.

You don’t need to justify your ideas to others who will never understand….

𝗝𝘂𝘀𝘁 𝗯𝗲 𝘆𝗼𝘂

Spend your time doing your thing.
Spend your energy learning and growing.
Pour yourself in to your energy and dreams and
𝓵𝓮𝓽 𝓰𝓸 of what others are saying …

Because in the end their opinions won’t matter - it only matters what you think ✌️💛

1 2 M O N T H S D I F F E R E N C E

Week 2 of the challenge .
I feel like sometimes I just want to be fat and happy because I’m such a big foodie -
😂 but I can’t …
I’ve realised over these last 12 months that it’s about so much more than weight loss ..
It’s about feeling strong , about being able to go into my wardrobe and not have to ignore half my clothes because they don’t fit, it’s about feeling happier in my own skin and about showing anybody that doubts themselves YOU CAN DO IT ❤️

I used to be a size 20 and in my 20’s now I’m in my 40’s and I feel like such a better version of myself and if you’re reading this and wanting to make the changes then GO FOR IT !
It’s consistency that brings results and nothing else !

#

Here we go again - accountability picture 🙈
12 week challenge with
I did this last year and it was AMAZING 🤩
The only time I have ever seen a difference in my body through training .. the workouts are tough but get results and don’t even get me started on the tuuuunes 💃🏻

Always keeps me motivated especially on the days I really don’t want to train ..

Most important though is the amazing bunch of women , the banter , the chat, we laugh, we cry , we swear A LOT at poor jay 🤣 but we get it done and it’s epic 🙌👏

Personally I still want to improve my body shape , need to lose a few Christmas lbs but most of all I want to get STRONGER both mentally and physically .

I’ve taken my pics , written down my goals and can’t wait to see the difference in 12 weeks time, kicked it all off today with a tough quads and glutes session , I know it was good because I can’t feel my legs 😬😭

Thank you so much for all the incredible workouts, the time and effort you constantly put in - you go above and beyond the workouts 👊💪

Merry Christmas 🎄

Last night was 💃🏻🥂