Ally Martin Online COACH

Why Ignoring CONSISTENCY Will Cost You Time and Results 👇🏼

When I think back to early last year I distinctly remember that I never felt like I needed to lose weight.

Now, whilst this isn’t inherently a bad situation to be in mentally, looking back, I was actually really out of shape both physically and mentally.

I’d become so used to wearing certain types of clothing that made me feel comfortable that in actual fact, I was enabling myself to stay the same.

I was allowing myself to stay in my comfort zone but then there would come those times where it would hit me like a tonne of bricks.

I’d order clothes for a night out and being gutted that they didn’t fit how I imagined.

Then go on the night out and be mortified if anybody took a photo of me.
I’d look at the photo and think “F**k me do I actually look like that” 🥺 Honestly for every 20 photos taken I’d barely like even 1 of them.

I knew I could lose weight. I’d done it time and time again,

My biggest set back? Yo-yo dieting 🙃

The fact that I knew how to lose weight was killing me because it meant I was putting off progressing into who I actually wanted to be.

I’d always have the perfect plan of action but could never see it through to the point of making permanent changes.

Trust me - Just knowing what to do isn’t enough to be able to reach your goals. You need to be accountable and to have someone make decisions for you when you can’t get out of your own head 😩

The goal is to be CONSISTENT not PERFECT 🥳

Interested in joining the team? Or prepping for a photo shoot? DM me the word "GOALS" and I'll be in touch 🚀

Your Thursday reminder that all of your phases are beautiful - even the ones when you feel it least 🌕

Believe it or not, those are the ones where you're determination shines brightest 💫

SWIPE FOR THE GYM ANXIETY JOURNEY 👆🏼👉🏼

When we first started working together, Cassie was not comfortable in the gym. She didn't know what she was doing, didn't have much structure and really felt as though she didn't belong there 😣

Also, unfortunately, she also struggled with her nutrition. She had never tracked anything before and really felt like she had no control over her eating.

Because of this, Cassie always thought that she would have to give up the foods that she enjoyed but thinking she had to restrict herself so harshly just played further into the binge - restrict cycle that she had been stuck in for years 😔

Wanting to be super strong in the gym and get serious with training, she never thought it possible to be able to make so much progress and still eat pizza and ice cream 🍕

Cassie and I got to work on 2 main areas initially:

* Training technique 💪🏼
By making sure she had her basic training techniques nailed, she felt so much more comfortable in the gym. We were then able to increase the intensity and progress began flying.

* Nutrition control 🍗
We worked through which calories were a priority and would help with training most and made room for the “soul” calories. We also made sure that her food wasn't boring.


Cassie now feels strong both mentally and physically. She's not shy or reserved and takes up space in the gym AND has a fu***ng awesome deadlift 😍

She's much more comfortable in clothes, her weight and waist measurements are improving but she specifically likes that her back looks strong and her glutes are taking a gorgeous shape 🍑

She also told me that this has transpired into her relationship. Being comfortable in her body has made her much more confident and comfortable with her husband 🥹

Finally, it's also worth noting that Cassie obviously has kicked the gym anxiety’s ass and even advises, in her words, “You deserve to be in the gym just as much as anyone else” 😭👏🏼

If you resonated with any of these struggles then I’d LOVE to see you achieve the same!

Head to the link in my bio to enquire - I would LOVE chat with you 🚀

When we first started working together, Cassie was not comfortable in the gym 🙅‍♀️

She didn't know what she was doing, didn't have much structure and really felt as though she didn't belong there 😣

Also, unfortunately, she also struggled with her nutrition. She had never tracked anything before and really felt like she had no control over her eating.

Because of this, Cassie always thought that she would have to give up the foods that she enjoyed but thinking she had to restrict herself so harshly just played further into the binge - restrict cycle that she had been stuck in for years 😔

Wanting to be super strong in the gym and get serious with training, she never thought it possible to be able to make so much progress and still eat pizza and ice cream 🍕

Cassie and I got to work on 2 main areas initially:

* Training technique 💪🏼
By making sure she had her basic training techniques nailed, she felt so much more comfortable in the gym. We were then able to increase the intensity and progress began flying.

* Nutrition control 🍗
We worked through which calories were a priority and would help with training most and made room for the “soul” calories. We also made sure that her food wasn't boring.


Cassie now feels strong both mentally and physically. She's not shy or reserved and takes up space in the gym AND has a fu***ng awesome deadlift 😍

She's much more comfortable in clothes, her weight and waist measurements are improving but she specifically likes that her back looks strong and her glutes are taking a gorgeous shape 🍑

She also told me that this has transpired into her relationship. Being comfortable in her body has made her much more confident and comfortable with her husband 🥹

Finally, it's also worth noting that Cassie obviously has kicked the gym anxiety’s ass and even advises, in her words, “You deserve to be in the gym just as much as anyone else” 😭👏🏼

If you resonated with any of these struggles then I’d LOVE to see you achieve the same!

Head to the link in my bio to enquire - I would LOVE chat with you 🚀

I have to be honest, I literally compare myself to everyone 👇🏼

I know telling you this might seem counter productive because I'm always telling you not to but hear me out...

I've always known I've done this especially with social media but yesterday we were out and about doing some shopping and I couldn't help but notice everybody in there 👀

How they looked, what they we wearing, if they seemed like a happy person and whilst it sounds judgmental, it was totally the opposite 🤯

Every other female that walked past, my head was like "wow she's really pretty", "omg her legs are amazing", " her hair is gorgeous" & "she looks unreal" 😍

While this is obviously really nice, those thoughts were immediately followed by "it's better than yours" 🤦‍♀️

Literally every thought I had started positive was quickly turned into a comparison.

"Her hair is gorgeous - it's better than yours"
"Wow she looks unreal and you look like s**t"
"Her legs are amazing - they're better than yours"

Etc etc 🙄

It's like everything had to be a competition, my brain literally put me in an imaginary contest with strangers over the dumbest s**t 🤣

Honestly why are we like this?!

BUT (now getting to the point) - Do I let this stop me?

DO I FU€K 🙅‍♀️

The point being that yes, we can observe people in their journey and think they look unbelievable but that doesn't mean that you don't or can't get to that point ☺️

Wallowing in self pity and wishing you'll look like someone will only ever leaving you feeling so overwhelmed by how far you might have to go and so much so that you never do anything about it.

You just stay there in your own little pi**ed off lane 🫠

There will always be people ahead of you but I bet you there's always more behind you - just because you're trying 💪🏼

So yes, you can compare but it doesn't give you the excuse to quit 🤘🏼

Some wins from the team that NEED to be on the grid 😍👏🏼

Week in week out we make progress! Whether that be physical, emotional or mental - I've got you 👊🏼💚

If you've been training for a while and you're still not getting the result that you want, DM me the word "PLAN" and I'll map out the next 12 weeks for you 💚

If only you knew just how much people in the gym didn't actually care about what you're doing 🫣

Everybody (in the nicest possible way) are all for themselves in the gym AND rightly so because you should be too 💪🏼

The antics that I get up to in that gym and no one bats an eyelid is actually quite scary 🤣

Don't be scared to try and definitely don't be scared to fail - pushing to failure is where you'll see your progress start flying in 🚀

F**k what they think, you're there for you 💚

It's Friday then ... 🤪

Late birthday drinks for my big sissy (cousin 👀🤣)

If you want to shed fat and gain muscle WITHOUT spending hours in the gym every day - I have a huge opportunity for TWO women until end of day tomorrow (Wednesday) 💪🏼

Over the past 6-12 months I’ve been working on a method that builds that strong and “toned” aesthetic (consistently), without forfeiting half your life away in the gym 🫠

I’ve even been testing this process with my client Molly and she’s seen an IMMEDIATE increase in strength and definition from this alone 🙌🏼

This is by far the best body recomposition method to date… AND because I want to see more women lose fat and build lean muscle I have decided to implement it for my next two clients...

I will personally be coaching TWO women 1-on-1 on how to get super focussed on training and utilise this method to lose fat, build strong legs, sculpt defined arms and of course grow their glutes (not to mention being getting strong AF, sleeping and eating better AND having more energy than before) 🔥

As someone who has spent years training and figuring out what is best (for myself and my team), I can tell you that this has easily been the easiest method I’ve implemented to achieve this level of strength and finally a body to be proud of 😍

The best part? Apart from getting amazing results directly from your phone, you’ll also get private coaching calls with yours truly AND a starter pack that includes some of my necessities for getting these results 🤩

Even if you don’t have loads of free time or if you have a busy work schedule this will work for you 👌🏼

These two spots will be open until 8pm GMT tomorrow, but likely will go in the next 30-60min 🤯

First come, first serve. If this at least remotely interests you, shoot me a DM/private message and I’ll run you through the exact process 🙋🏼‍♀️

DM me the word "RESULTS"

Why you shouldn’t worry about weight gain 👇🏼😱

Skinny & reckless party girl 👉🏼 Now

Honestly it makes me so sad for my inner “child” when I see these pictures because, amongst other things, I used to think I was fat 🥺

Coupled with the fear of weight gain and the “LiFtInG wEiGhTs MaKeS yOu MaNlY” bulls**t, I was headed for danger.

Substance abuse, toxic relationships and disordered eating made me feel useless. I felt like I didn’t matter and that if I was to put on weight then no one would want me.

I was frightened to death of others peoples opinions but they kept me in a vicious cycle of partying and depression for upwards of 3 years.

Might not be long to you but I remember every day was a meaningless hell.

Not long after the first photo was taken, after plenty of friends lives, I started to realise what had been going on and that I couldn’t live like that anymore.

Slowly but surely I made peace with myself but make no mistake, losing a huge portion of my life and my personality is still something a battle with today BUT I choose to give myself a fighting chance 🤞🏼

It wasn’t an overnight epiphany but I knew quickly that I needed to show other people that they can have a whole new life too.

I was fast tracking it to an early, drug riddled grave …

The gym LITERALLY SAVED MY LIFE.

My routine keeps me SANE.

This lifestyle paved the way for the most beautiful JOURNEY that I get to share the most precious RELATIONSHIPS that I once only ever dreamed of.

It’s not over night but I promise you, you too are not a lost cause 🤟🏼

Ally 💚

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