Empowdered MUA

What kind of habits do you want to create?

Starting to develop simple habits can help change your mindset and bring more positivity and motivation to your day to help you achieve your goals!

Pink smokes and natural lip 😍

We all know sleep is super important! We spend around a third of our lives doing it! It helps our bodies and mind to rest and restore! If you think your sleep pattern isn't exactly where it needs to be, try the following...

💤Make small changes. This will allow you to achieve your overall goal of improving your sleep pattern in the long run. Waking that little bit earlier each day, or going to bed that little bit earlier, will help you create a new sleep pattern and stick to it!
💤 Adjust your exposure to sunlight. If the light bothers you when you are trying to sleep, invest in good blackout curtains, darkness promotes melatonin production (the sleep hormone). If you are sleeping in too late, then switch it round, slightly open your blinds and allow the morning light to wake you naturally!
💤Try to eat a few hours before bed time. This allows your body to finish digesting and to begin relaxing allowing you to have a much better sleep. Eating small amounts of foods like complex carbs, fruits, veggies, or a small amount of protein will satiate hunger pains and help you fall asleep faster.
💤Try not to use your phone before bed. Along with any other screens as the blue light inhibits melatonin production making your brain think it's not time for sleep!
💤 Don't sleep in. Establishing a regular sleep routine by waking up and going to bed at the same time each day will help your body to instinctively know when it's time to sleep!
💤Don't nap in the day. They throw off any routine you have built up and make it difficult for you to fall asleep! If you must take a nap, make them short and limited!

What's your favourite thing to do to help you sleep??

Soft smokes with cut crease and gold detail 😍 subtle with a bit of sparkle!

Bridal inspired make up 👰💍

Pinky smokes and flawless skin 😍

🙏 Leave a "yes" if you can relate!

By believing in ourselves, we can receive the things we desire!

Namaste 🙏

So.... Exciting things are hopefully happening this year for us all in regards to gaining our old lifestyles back, although, I'm sure lots of us have reflected over the past year on what's important to them and made some new adjustments or even up skilled in some areas... Me for one!
So upon reflection I have realised how important it is to not only follow your dreams, but also to make them happen! I am a huge believer in 'thoughts attract things' as the law of attraction teaches us! So keeping my make up/beauty educating dream in my daily positive thoughts, along came the opportunity of being asked to be the new resident MUA! I'm so excited and so grateful! 🙏
Keep your eyes peeled for opening day and all offers and services!
Namaste 🙏

Plum smokes 💜💗💜 on the gorgeous 😘

Timeless quote from 🌍