Stephen Shipperlee Manual & Movement Therapy

This is such a great group. We only started in May, and they are improving every week. We recently had two former Liverpool players drop in to see what Tai Chi is all about. Tasha Dowie and Chris Kirkland joined us for a session at the Brunny, so everyone was on their best behaviour 😁 We can't guarantee special guests, but hopefully, you leave with a smile and a sense of achievement🙏 #taichi #communitytaichi #Liverpool

It's great when people start to notice these benefits after joining our classes!☺️ #taichi #liverpool #communitytaichi

Tai Chi Qigong 18 movements is one of the most popular forms of Qigong. We practice it in our community Tai Chi sessions! #taichi #communitytaichi #Liverpool #qigong #taichiqigong

Such a great class, always fun, and great to be outdoors, although if I knew they were filming I would have done something different with my hair 😆

Our Tai Chi sessions at the Brunswick are getting popular 🙌 Funded by the #PLPFACommunityFund, our participants are growing in confidence, ability, and tackling social isolation in the sunshine ☀️

Fun in Sun 🌞 Tai Chi every Thursday at 10.30, so lucky to be able to practice outdoors, and it's such a great venue.

Do you feel the pressure to make life look perfect on the outside, even when it feels like it’s falling apart on the inside? Healing starts when you give yourself permission to care more about how life feels than how it looks. ❤️‍🩹 ✨ Your peace matters more than the illusion of perfection. ✨ Your joy isn’t for show — it’s for you. ✨ Choose authenticity over appearance. Always. . . . . . #MentalHealthMatters #TherapistThoughts #HealingJourney #AuthenticLiving #InnerPeace #SelfCare #Mindfulness #ItsOkayToNotBeOkay #RealNotPerfect #EmotionalWellness #TherapyTalk

I started a new Tai chi class at the Brunswick Youth and Community Centre 3 weeks ago, fantastic group 🙏

New Tai Chi class, Thursdays at 10.30 at The Brunny
Brunswick Youth and Community Centre, 104 March Lane, Bootle, L20 4JQ
suitable for beginners, come along and join in 🤗

And now your gonna believe us 😁

I've ticked a few of them, thanks Eve 🙏

Understanding our defence mechanisms can help us recognise our patterns, shift our perspective, and foster personal growth. This post covers just some of the many defence mechanisms we may adopt in times of stress and dysregulation. 🌿Therapy provides a safe space to explore these unconscious reactions and develop healthier coping strategies. 💡Awareness is the first step to change. Do you notice yourself using any of these ? #SelfAwareness #TherapyWorks #PersonalGrowth #MentalWellness #EmotionalIntelligence

It's an interesting time of life when your kids become your teachers, and Eve and Zoe have certainly taught me a few things over the last few years, this is from Eve ❤

Emotionally drained? You might be experiencing burnout. 💭💡 Burnout isn’t just about being tired—it’s a sign that your mind and body need care. It can show up as constant fatigue, trouble focusing, irritability, or even feeling disconnected from friends and family around you and the things you once enjoyed. The good news? Burnout is preventable and something you can overcome. By setting boundaries, prioritising rest, and listening to your needs, you can protect your wellbeing before stress takes over. 💙 Therapy can also be a powerful tool in preventing and overcoming burnout. A therapist can help you: ✔ Identify the root causes of your stress ✔ Develop a deeper sense of self awareness to support you in recognising sooner when things are becoming too much ✔ Set boundaries without guilt ✔ Reconnect with what brings you joy Swipe through to learn more about burnout and how to prevent it! ✨ 💬 Which burnout prevention tip do you need to focus on most? #BurnoutAwareness #MentalWellness #SelfCareMatters

Our brand new Tai Chi sessions at Deysbrook Village Community Centre started last week, with 20 members already, we are thrilled the support has been well received✨