DJC Sports Massage

Today I had two clients in with general back pain from work-related posture. After their massage sessions, I also gave them tailored exercises to support better movement and prevent tension from building up again. 💆‍♂️💆‍♀️

Taking care of your body isn’t just about one treatment—it’s about building habits that keep you moving well every day. 🙌

DM to book in 📅

Hi everyone 👋

This is just a post to let you all know that I will still be offering sports massage over the coming months however, my availability will be drastically reduced.

Reason being is I’m entering my final year of uni studying physiotherapy and it will require a lot of my time and effort.

I appreciate your understanding and look forward to still offering you all treatments.

My patient came in with patellofemoral knee pain, aggravated during golf. This type of pain is often caused by imbalances or overload around the kneecap, particularly affecting the quadriceps and surrounding tissues.

Today’s treatment focused on soft tissue work to the quads, IT band, and surrounding structures to reduce tension and improve knee mechanics. We followed up with supportive taping to help offload the patella and provide stability during movement.

Early treatment is key to keeping knee pain from interfering with performance — whether on the course or in everyday life.

📩 DM to book or use the link in bio to check availability.

Struggling with lower back pain?

Using targeted sports massage I help improve tissue mobility, reduce tension, and support your body’s natural healing.

If you’re in West Lothian and want to move more comfortably, DM me to book your session or ask questions - or click the link in my bio to check availability and book yourself

📍 Mobile service across West Lothian
💬 First-time clients get 10% off!
🗣️ Share this post if you know someone who could benefit

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⚠️ Disclaimer: If your pain is severe or persistent, please consult a healthcare professional before booking.

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