RhiFit Sports Massage

This year I’ll be massaging the athletes instead of competing 💖 Looking forward to seeing everyone on Sunday! 💪🏻🪨

McGregor Stonelifting Games

Ladies day is upon us again 😁

This sunday at The Rhynd Fitness near Tayport

Athlete arrival 09.00
Rules 09.30
Comp starts at 10am prompt

Atm we have to most female athletes we have ever had in a single day however that as we know will change ( always no shows on the day)

Rough schedule

Event 1 10.00hrs to 10.45hrs

Event 2 11.10hrs to 12.10hrs

Event 3 12.30hrs to 13.15hrs

Event 4 13.30hrs to 14.30hrs

Event 5 15.00hrs to 16.00hrs

Prizegiving 16.15 hrs

These timings are based on 23 athletes but if less will be quicker

Things to note

There is a cafe selling hot food tea and coffee etc
Toilets for athletes and spectators are at the cafe
Bring camp chairs for seating
If wet weather people can sit inside
All spectators kids and well-behaved dogs welcome 🙏

Rhifit will be in hand to provide athletes with massage and recovery work in between events . Please use this free service 🙏

our resident photographer can't make ut so will be taking photos 😊 ( still tbc )

Finlay the Birky piper will be back keeping us entertained all-day 😉

There is an amazing full prize package available for this comp 😀 see previous posts

Remember kilts must be worn

Any questions give me a shout

Should be a belter 👌

fitness

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beetle.products

✨First sports massage for ongoing back pain ✨

This client came in with ongoing back pain. He works a desk based job and spends the majority of his day seated. Overtime, this has led to poor posture and increasing discomfort when standing for longer durations.

I assessed his posture and range of movement at the beginning of the appointment and after just one session, there was already a huge improvement in both.

A really positive response to his first session, the before and after results speak for themselves. Looking forward to continuing the progress!

If this sounds like you, it’s time to get yourself booked in. Link in bio 🙌🏼

And the winner of my Valentine’s Giveaway is… 🥁🥁

👏🏼 Ross Mackkintosh 👏🏼

A massive thank you to everyone who entered, and supported the giveaway. I truly appreciate every bit of support.

Ross, please drop me a message to get your treatment booked in 👏🏼👏🏼👏🏼

💌 VALENTINE’S DAY GIVEAWAY 💌

I’m so excited to announce my first giveaway 🩷
One lucky winner will receive a FREE 60-minute sports massage — a little Valentine’s treat from me✨

How to enter:
🩷 Like this post
🩷 Follow my page
🩷 Comment below & tag your Valentine
🩷 Share this post & tag my account

✨ You must complete all steps to be entered into the draw ✨

The winner will be announced on Valentine’s Day – Saturday 14th February 💕

Thank you all so much for the continued support.
Good luck everyone! 🙌🏼