Hygieia Complementary Therapies

Happy world breastfeeding week :-) Our bodies truly are amazing and there is a real lack of support for mothers when it comes to feeding their newborns, luckily Llandrindod Wells has a FREE group Llandrindod Wells BIB's baby and toddler Breastfeeding support group that offers support and information.

Happy World Breastfeeding Week 🌍💗

This week we will be celebrating all aspects of breastfeeding, we will be sharing information and fun facts, so please get involved in our posts.
We don't have a face-to-face session this week, so we will be holding our picnic on the 20th August, so, please pop the date in your diaries, as we would love to celebrate with familes past and present.

This year's theme for WBW is "Breastfeeding for a Sustainable Start in Life: Strengthen What Works" this really highlights the importance of protecting and investing in the support that helps families achieve their feeding goals.
We really hope as peers that this is what our group tries to achieve.

Getting there… nearly ready!! 😍

If you are interested in booking a holistic therapy or yoga session send me a pm :-)

Reflexology
Therapeutic Massage including aromatherapy and sports
Manual lymphatic drainage / Reflex Lymph Drainage
Indian Head Massage
Reiki / Crystal Therapy
Prenatal Massage / Reflexology / Antenatal Support
And more…

Hard at work today setting up ready for clients, students and class attendees next week!! 😍

Theres just under a week to go until the first yoga sessions 🧘‍♀️

prenatal yoga 6-6:45pm

Restorative yoga nidra 7-8pm

Dont miss out book your place here:

Hygieia Complementary Therapies Offering a range of bespoke Holistic and Complementary Therapies, Workshops and Training to support health and well-being with over 20 years of experience.

So there are some changes taking place - again. But due to working around family, changes in needs and wanting to be able to be more versatile in what and how I can offer my services I have made the difficult decision to leave Builth and change location in llandrindod back to a more familiar space.

I just want to thank Kelly at The Goddess Temple and James of Oaks Barbers for their opportunities and support. It has meant so much and has allowed me to grow as a business here in Powys. Starting a business from scratch after moving is not an easy thing especially when you have more challenges to work around.

So everyone from next week I will be back at Lynwood - next to HSBC where I will be offering 1-2-1 therapies, workshops, training and my new yoga sessions. 👏❤️

I am busy putting the finishing touches together to create a relaxing but also adaptable space to welcome everyone.

Here is a little sneak peak! Don’t forget to book in for your treatments and sessions - www.hygieiatherapies.co.uk

What is Restorative Yoga? 🧘‍♂️

It is a relaxed form of yoga where the body is completely able to relax into fully supported poses by props that include bolsters, pillows, blankets and blocks.

Poses are held for at least 5 minutes but for as long as you like. Making it perfect to combine with meditation.