Mummy Movers

Mummy Movers

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post natal class designed for mums to improve fitness and mobility all while engaging with their baby

31/07/2023

🌞SUMMER BREAK🌞
I hope you are all enjoying your summer break!
I have finally had a minute to reflect on almost a whole year of Mummy Movers

💪We have seen lots of mummies and babies come though our door, there’s been countless crunches, super squats and lots of lunges.💪

We will be starting our new term back in September and a love new ceiling is being put on our room as we speak.

I’d love to hear your favourite memory from Mummy Movers across the 2022/2023 year let me know below ⬇️
💕

05/07/2023

The smiles of a Mummy Movers workout! I had to capture this beautiful mummy and mini moment 💕.
We worked arms and glutes today, starting with some bicep curls and shoulder press using our little minis weight, and as you can see they always love being part of a workout!

05/07/2023

We are ready for another Mummy Movers and their cute minis today! Let’s do this 💪

30/06/2023

Those obliques got a full workout this week! Is anyone else still feeling it 🤣🙈
I can’t believe how fast this term has gone, we will soon be on summer break!
There are two classes left though before then and as always some pay as you go spots are available just message me to join!

14/06/2023

💪Can’t wait for another session today! 💪
11.30am memorial hall, junction
Remember there are pay as you go spaces if you would like to join us!
💕💕💕

02/06/2023

The feeling when you realise it’s nearly back to Mummy Movers time! 🙌

We still have spaces so message me to book now!

Find the joy in exercising with your little one 💕

30/05/2023

No classes this week as we’re on HALF TERM!

Enjoy the sunshine ☀️

My inbox is open if you would like to join us for next term of Mummy Movers 💕 just message!

Photos from Mummy Movers's post 24/05/2023

💪Hello Wednesday! 💪
It’s our last Mummy Movers before half term

However the good news is you can book your place to start with us in the 7th June 😊😊

We do have PAYG spots today if you’d like to come along and see what we do!

23/05/2023

Here it is! Our summer term is now open to book!
Working out doesn’t have to be a chore, and you don’t have to wait for your baby to sleep! Use that time for a cuppa and Netflix 😊

Why Mummy Movers?
We do things a bit different! We use exercises that incorporate your baby and keep them entertained, they enjoy some of our weekly warm ups as much as us! Sunshine’s are a firm favourite! Baby giggles galore☀️

If this sounds like something you’d like to try message me for more info and to book your place 📩
💕

17/05/2023

We had the best time back at Mummy Movers after our Holiday ☀️
Thank you for everyone that joined us for a Pelvic floor and Core rehab class 💪
Love going back to technique and working with our breath to get all those muscles connected

Look out for our new term bookings opening soon!
💕💕💕

10/05/2023

❗️IMPORTANT❗️
There is no class this week as I am away! 🏖️
I look forward to seeing you all next week 17th May for our Pelvic floor class 💕

03/05/2023

Mummy Movers is all about interaction with your baby! Sometimes they may chill or sleep while you work out but for our awake crew we have plenty of moves to keep your little one engaged all whilst watching their favourite entertainer- YOU
A firm favourite is baby kisses, aka press ups , aka grab those kisses while they still can’t run away 🤣
Just look at this moment- priceless 💕

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Memorial Hall, Penrhos Avenue
Llandudno Junction
LL319EH