Ems yoga and massage

Upper body weights and 5k done, thank you


Im so glad to be back training. I had to take over a week off with my back, been having issues after having a c section.

I have had different treatments which have helped massively, the thing that helped the most is restorative and yin yoga, that's something I can do daily, if i had the time and money, I would have treatments daily, that's not reality for myself or most other people I know.

This is why I bang on about yoga so much, it heals the body but more importantly heals, strengthens the mind, the nervous system and every system of the body!

From the 9th October Im offering 1 weeks free pass to anyone new.

If you already come to class, you can have the rest of the week free.

Thank you for a super chilled Sunday evening. If you haven't tried this unique facility then your missing out on a treat.
for a girly afternoon ❤️

Its clean, comfortable, private, great for single or small groups to aid in muscle recovery, lymphatic drainage, infrared red light, sauna, power plate, bassage chairs and compression boots, shorts and arms.

I had a pain in my arm from training, my back has been sore, already after 90 mins, I feel amazing

Anyone who has a treatment with me can recieve a discount.

30%discount on your 1st visit or 20% off with every treatment booked with me.

NEW CLASS

Thursday's from October 8th 7pm
Yin/yang fusion.

1st class free for October

If you come to any other classes, pay for 1 class and get the whole week free pass yoga.

New to my classes ? Get a week FREE yoga pass in October

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1st half standing postures or use of chair, 2nd have floor based, yin/restorative, no up and downs, sun salutations or repeated downward dog.
I have planned this in mind with people who struggle with tradition practice.
We will only be getting down to the ground once, ending with slow calming postures to aid good night's sleep....... give it a go????

1 week free class pass starting from 9th October Dm if you want a free pass?

Monday's 11.30-12.30 Chair yoga
Tuesday's Restorative 6.15-7.15
Wednesdays 6.30pm-8pm Hatha
Thursday's 7-8 yinyang fusion
Saturdays Gentle yoga 9am-10an lle

Sundays regular workshops and soundbath

Availability Sunday 27th soundbath 12-1pm

Awesome job lat night in our Hatha practice.

New class coming Thursday's 7-8pm starting in October. A yin/yang fusion
20 mins standing, 30 mins floor, 5 min pranayam , 5 min savasana

Free 1 week pass to all classes from 9th October

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