Cara Holistic Health

One of the things I love most about Fridays is the opportunity to simply hold space for people.

Away from the busy world of midwifery, I have the privilege of supporting people through acupuncture.

No rush.
No Alarms.
No bleeps.

Just time to listen, support, and care.

A slower pace.
A quieter space.

Every story is different.
Every treatment is individual.

Because sometimes healing begins with feeling truly heard.

Spring Acupuncture Spring is the season of growth, renewal and transformation in Chinese Medicine. It is associated with the liver and gallbladder, the organs that help regulate the smooth flow of Qi (energy) in the body. Spring is the perfect time to refresh your energy, clear stagnation and support your body’s natural detox processes. Here’s how Acupuncture can help you thrive this Spring Season: 🌟 Ease allergies and hayfever 🌟 Reduce stress, irritability and mood swings 🌟 Tension in the body and pain 🌟 Better Sleep 🌟 Boost digestion 🌟 Restore energy levels 🌸 DM to book your seasonal acupuncture session #spring #springacupuncture #tcmhealing #acupunctureforwellbeing #holistichealing #energybalance #holistichealth #hertfordshireacupuncture #liverqi #springhealth #womenshealth #menshealth

🩵Professional Wellness Month🩵

🩵A time dedicated to improving workplace environments and enhancing employee wellbeing

🩵Initiatives are aimed not just at improving physical health but also at enhancing mental and social wellbeing

🩵Embracing employee wellbeing improves employee morale, creates a positive work culture, boosts recruitment and retention

🩵What is your workplace doing to highlight Professional Wellbeing Month?

🩵Could your workplace benefit from an Employee Wellbeing Acupuncture Service?

🩵How could an Acupuncture Service help your workforce?
🩵Stress
🩵Pain
🩵Women’s Health
🩵Men’s Health
🩵Mental Health
🩵….. and much more!

🌟Get in touch today to see how you could implement this into your workplace

💚Mental Health Awareness Month

💚Depression

💚Acupuncture, when compared to conventional pharmacotherapy, exhibits significant efficacy as a standalone treatment after 4 weeks of intervention, with fewer side effects and adverse reactions.

💚Efficacy of Acupuncture for depression: A systematic review and meta analysis

💚Yawen Tan et al
💚Frontiers Neuroscience Journal 2024

💚

West Herts NHS Trust are celebrating International Day of the Midwife today 💜

I will be providing Ear Acupuncture for some lucky Maternity Staff throughout the day 💜