SympathiQ

Save this post before you scroll. Burnout doesn’t arrive suddenly. It creeps in. And most people don’t realise they’re in it until they’re deep in it. Here are 7 signs to watch for: → Rest doesn’t restore you → Small tasks feel impossible → You’ve stopped looking forward to things you used to love → You feel numb more than you feel stressed → You’re snapping at people you care about → Brain fog makes concentration feel like physical effort → You keep thinking “I just need to get through this week” If this is your life right now — it’s not a you problem. It’s a load problem. You deserve more than coping. Sympathiq matches you with mental health coaches and therapists who specialise in exactly this. No waiting lists. No GP referral needed. 📎 Link in bio. mentalexhaustion therapyworks coaching sympathiq wellbeing

📎 Link in bio → book a first session. Or DM us ‘BURNOUT’ and we’ll send you a starter resource. selfcare therapist coaching sympathiq wellbeing

7 things therapists think but rarely say to your face.
Not because they’re harsh truths. Because we’ve been conditioned to think honesty about mental health sounds cold.
It doesn’t. It just sounds different from what you’re used to hearing.
Comment the number that hit hardest — I’ll send you the rest in your DMs.
If any of this resonated and you’re ready for a real conversation, SympathiQ connects you with verified coaches and therapists. No referral. No waitlist.
👉 Link in bio → sympathiq.com

Celebrating my 3rd year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

Setting a boundary at work is not unprofessional. Stop letting someone convince you it is.
3 myths about boundaries that are quietly costing you your wellbeing — and what’s actually true instead.
Which one have you been told? Drop it in the comments — I’ll reply to as many as I can.
If you’re ready to start unlearning these with someone who actually understands the workplace pressure behind them, SympathiQ connects you with verified coaches and therapists. No referral. No waitlist.
👉 Link in bio → sympathiq.com

6 months ago I couldn’t get out of bed. This is what changed.
Not a new job. Not a dramatic life overhaul. Not even a holiday.
One honest conversation — and then the slow, unglamorous work of actually dealing with what I’d been carrying for years.
Swipe through to see what « before » really looked like, and what’s different now. I think a lot of people are living the « before » slide right now and don’t realise there’s another option.
If any of it sounds familiar — that’s not a coincidence, and it’s not just you.
SympathiQ connects you with verified coaches and therapists. No NHS waitlist. No referral needed. Just a real conversation, when you’re ready for it.
👉 Link in bio → sympathiq.com
Comment « AFTER » if the before slide hit close to home. I see every comment.

Everything you’ve been told about setting boundaries at work is wrong. »Be a team player. » « Don’t make it about you. » « Push through, everyone’s busy. » If you’ve internalised any of these, you’ve probably spent years feeling guilty for protecting your own capacity.Swipe through 5 of the most common myths — and what’s actually true.These aren’t just nice ideas. They’re the difference between sustainable careers and the slow burnout that nobody talks about until it’s too late.Which one were you sold the hardest? Tell me in the comments — I’ll go first: mine was « strong people handle it alone. »And if you’re ready to unlearn it with someone who actually gets it, SympathiQ connects you with verified coaches and therapists. No referral. No waitlist.👉 Link in bio → sympathiq.com