Karuna Mind & Body

Lovely review from a corporate client. So I have hot water bottle hands! 😂😂

Lovely review from a corporate client! 😊

Happy to read this lovely review from a corporate client. Just a short session of onsite chair massage, can make a positive difference to your day!

A lovely review from a corporate client. It’s nice to think of all the little details to help create a calming and relaxing environment for my clients ☺️

Pamper your mum this Mothers Day by giving her the gift of relaxation and renewal.

Massage treatments in the comfort of your own home at a time that suits you.
Vouchers available 🌸

After a year long lockdown, and as restrictions are lifted, we feel comfortable and safe to have treatments. Karuna Mind & Body is opening its doors once again. We will be providing holistic massage treatments in the comfort of your own home. Call 07944 432 651 to book a treatment. Looking forward to seeing you soon!

During this time, many of us are now working from home. Working from home can sometimes be quite challenging and you may have difficulty focusing and concentrating on your work.

It’s important to take frequent and regular short breaks rather than longer less frequent breaks. Continuing to work without stopping for a break can make you more tired and less motivated, which means your productivity levels drop.

It’s really important to move around during your home working day. You could stand up, do gentle stretches, and even go for a short walk to take a break from your work and your screen. Just like you would do in the office. Even just popping into the garden or onto the balcony for a bit of fresh air can do wonders!

Today is World Health Day 💙

Never has there been a more apt moment in the middle of a global pandemic, to think of those with ill health and their families and friends, as well as those who are caring for the sick and supporting all of us at this time.

Perhaps in this time of reflection we can think how we can personally raise the health of the world. Health is not just physical, but mental, emotional and spiritual. Every decision and intention we make affects not just our personal health but the health of everyone around us too..

This Mother’s Day, give your mum the gift of relaxation and renewal with a pampering holistic massage.

This treatment can be carried out in my treatment room in Wallington or in the comfort of your home. Gift vouchers are available.

To book: email [email protected] or call 07944 432 651

What a nice thought that is..
Make time to take care of yourself

Contact me to book a treatment at my treatment room in Wallington or in the comfort of your home.

Be aware of your postural habits. Awareness allows for change...