Re-Set-Pause

Don’t miss out Re-Set-Pause massage special at .sauna which includes 2 hours Part 1 workshop and 1 hour sauna & plunge.

This workshop is the perfect opportunity to learn how to give relaxing massages to your and loved ones. Join with a friend, family member or your partner.
I’ll cover:

⭐️Basic massage techniques
⭐️How to communicate effectively about pressure and comfort
⭐️Tips for creating a soothing, spa-like atmosphere at home

Spaces are limited, so don’t miss out!

First episode out on Wednesday 7th October.
(It sounds proper but as usual I have no clue of what I am doing 😂).

UK government research found almost 7 in 10 Brits (67%) regularly experience the Sunday Scaries, with anxiety rising as they think about the week ahead.

Booking a regular massage gives you something to look forward to, and it can also help you manage anxiety and stress.

But most importantly, it can give you the space to feel what’s no longer aligned with you and how to change your routine to make it more sustainable.

We had the best time today at today! Join the next Re-Set-Pause massage workshops, book your spot on Re-Set-Pause website. Link in bio

The cause is often posture and the body changes of pregnancy, but the good news is that massage can help ease muscle tension and reduce how intensely you feel the pain by helping your nervous system relax.

Does it resonate with you?
Write in the comments what you are hoping to leave in the mat.

Your physical and mental health should come before that full Amazon trolley. Plus, you’re supporting a local business.
Link in bio