Tiffany Brady

How Garlic Oil Reduces Inflammation In Varicose Veins? ==>

http://www.curejoy.com/content/garlic-oil-reduces-inflammation-varicose-veins/

Here is a detailed food pyramid that I have individuals implement into their life for healing!

There are times where I still need to customize this to each individual's personal needs but this is a great template to include whole nutrient dense foods for your body.

Avoid sugar, lectins, gluten, most dairy (unless raw A2) processed foods and rancid seed/vegetable oils.

These whole foods contain abundant sources of vitamins, minerals and phytonutrients that will reduce your inflammation and help your body become insulin sensitive and lower your BP.

The USDA MyPlate is a terrible resource that is a bit improved from their pyramid but still a longshot from getting people truly well. This template is far superior than the DASH (dietary approaches to stop hypertension) diet too!

We can do better!