Swedish Massage For Overall Wellness

Swedish massage is one of the most popular and common types of massage therapy. This technique is th

Swedish massage uses sweeping strokes, rolling pressure, friction, and steady tapping to reduce tightness and relax muscles. Per Henrik Ling, a Swedish fencing instructor, has often been credited with inventing the Swedish massage technique in the 19th century. The actual inventor was a Dutch man named Johan Georg Mezger. Mezger created the therapy as we know it today and gave the classic strokes  ...