Viable Results

There are many benefits of maintaining a healthy lifestyle and over the past 10 years, I have managed to keep fit by exercising at least 2 times a week, working with one of the capable accountable partners at Viable Results and most importantly eating a restrictive diet which means you have rules of what to eat and not eat, for example eating salads, grains,using little or no oil etc. I am sure you know the drill if you are one of those that have tried one method or the other to shed weight but recently after achieving some top life goals. I became extraordinarily content with life and this somehow led to less motivation and drive to work towards anything including my weight. I completely quit being accountable with my buddy, stopped restrictive eating with little gym time🙈, but luckily over the years, I have created a better relationship with food so I still ate in moderation. I gained 9lbs over 3 months and this is okay too. I wasn’t back to my heaviest and my clothes still fitted well though tighter.Sometimes we may experience a block with maintaining a healthy lifestyle, this can happen after 2,3, or 5 years, it depends on your body, hence I will advise you to check out the link on my bio and select one of the life changing wellness toolsets to begin your journey to better sleep, feeling lighter, regular bowel movements...and of course you lose the weight. DM now!!

Still looking for that permanent weight loss and wellness plug? Read this post, think, plan and execute.No more procrastination💃🏾.

It took me over 10 years of trying different methods to finally come up with the Viableresults solution which involves daily 1-2-1 support with clients to understand their current lifestyle and map out a plan of action to help them transform their lives over time.

Who is excited about making that lifestyle change? It’s interesting that the majority of clients I work with think starvation or eating little is the best way to lose weight. Can I tell you for free that low daily food consumption does not equate to weight loss. In most cases, when you continue to put your body in hunger mode hoping to lose weight, you will suffer adverse effects such as overeating, binge eating, fatigue, tiredness and unexpected weight gain.

No matter what the show stoppers are for you today, am a DM away, book your free 1-2-1 session, let’s tailor a plan that is personalised to your daily schedule that involves:
-Healthy meal plans covering all classes of food
-Daily support and guidance from your own Accountable partner, not a robot :)
-Simple 30mins exciting exercise classes to tone or planned walks/runs
Subscribe on www.viableresults.co.uk

It’s Stress Awareness Month every April. Recent polls have shown that since lockdown restrictions began, the three main causes for concern have been feelings of disconnection, uncertainty, and a worrying loss of control. I hope you are finding some time to relax, reduce stress for ourselves and those around us. Follow this link to take the Individual stress test if interested - https://www.stress.org.uk/individual-stress-test/

I have just got back from a short trip and this has given me time to truly relax, not working and reducing time spent reading blogs, and endless scrolling on social media. I stayed consistent with my workout regime mainly because I got motivation from my Accountable buddy on a regular basis.

This is a good time to get yourself an Accountable Buddy to help you manage your physical, mental and emotional wellbeing every day throughout the month. So why not give it a go by sending a DM or better still link to our website on my bio to select a plan that works for you.

Happy new month!!! Wellness & Weight loss is never easy, especially if you’re on your own. We have listened to you guys via our social media networks and are excited to announce the launch of our website; a great way to easily interact with you. It's a hub for all you need to know and do with the help of our accountable partners.

Our aim is to help you not just lose weight but maintain wellness. Your health matters; it can determine your life time scale. Our website has a weight loss toolset which offers:
Consistent support with an accountable partner, whenever you start to lose track, they remind you on why you embarked on this journey.
Free registration to join and enjoy our awesome benefits for your health.
Well planned daily and healthy meals.
Regular exercise sessions for kids and adults.
Phone & Text chats with experts all day.
Regular weigh-ins to help you stay right on track.
DM to achieve full body transformation using our tips that are based on real life experiences

The past few week’s social media conversations and news related to violence against the female gender including sexual harassment has been very difficult for me and women alike. I have been thinking of how I can get involved with and campaign about violence against women.
I am excited to launch the ‘Voice of Women' Toolset on my website 💃🏾💃🏾.This toolset is a support system for women going through any type of worry or stress in their daily lives. Get in touch now to speak to someone that can help you. We have put together some different resources and organisations that can offer direct support and information on violence against women and sexual harassment or abuse.
If you feel like you are not coping well or have financial difficulties, we will work with you to build a plan of action that will contribute positively towards your general Wellbeing.
We are here to uplift each other and make a change for Women’s rights globally!
DM to find out to make that change today!
Website link in bio!

It’s the time of the year when it can become harder to stick to healthy eating habits that you started as a new year resolution in January. It can be challenging to remain consistent with your body & fitness goals. 🧐

It is so easy to become stuck in a rut with the same exercise classes on a regular basis,eating boring salads and dishes everyday.

I promise you there are exciting ways around losing weight that is why we are here to continue to hold your hands on a daily basis, we will provide you with the inspiration and motivation you need to achieve your long-term wellness goals🔥

Happy International Women’s day. In Italy, the boys have to do all the chores and girls go out all night for a meal, bar then nightclub. I recall some messy nights in Italy with my uni friends. It's a beautiful world with women.🥰🥰

Happy International Women’s day. In Italy, the boys have to do all the chores and girls go out all night for a meal, bar then nightclub🍷 .

I recall some messy nights in Italy with my uni. friends. I bet you all agree that we live in a beautiful world with women.

Today I celebrate you superwoman, supermum, supergirl, superlady, to all the women with no limits, continue to keep your head high up and stay winning.

You are more than enough.

To all our accountable partners and ladies that have signed up and are on the path to better health. We love you all.

To those still thinking of how to lose weight and maintain wellness.

Send a DM to book your free 1-2-1 session to tailor your needs to one of our habit changing programs.

We cherish you Queens 👸🏽

Spring is here!

Hiya March. Happy New month to you all. As we look forward to celebrating International Women's day this month let's not forget our wellness. Are you like me and gained more weight during the pandemic, do you need the help of an Accountable partner/buddy to hit your fitness and weightloss goals?
Worry no more because you can count on us over here at Viable Results.

Why count on us ?

I have personally kept weight off over years with support from an Accountable partner/buddy.

We already have positive feedback from followers who feel better about themselves within a few weeks of working with our partners.

We guide, follow up and motivate you 1-2-1 on a daily basis.

We plan your meals to ensure you are eating from all classes of food and not starving.

We have answers to all your queries concerning wellness.

Let's slay with our desired wellness and body goals this coming international women's day.

It's easier to read about weight loss but it requires a ready mental mindset and food discipline. 😌
As long as you are willing, you can make it happen with the help of an Accountable Buddy who will hand hold you throughout a 21 day wellness fix.
Read those reviews from some of our ladies that are already seeing results after only a few weeks and let me know if you will like a 15mins free catch up to go over how this can work for you.🙌🎁
Our Accountable partners will provide you with daily support, motivation, and wellness tips to get you the state of mind and body you want.💯

Benefits of having an accountable partner:
•Motivates you on a daily basis
•Avoids loneliness
•To curb procrastination
•Guides and coaches you on the do's and don'ts
•Makes you accountable for your actions
•Ensures you meet your goals

Message me if you’re interested in more information ☺️
I offer free 15 minute catch up session.🎁