PolyBiotics

Autumn is here 🍂 Which means shorter days, cosy layers… and a lot less sunshine. ☁️

In the UK, the NHS advises everyone to consider taking a daily vitamin D supplement during autumn and winter — from October to March — because we can’t make enough vitamin D from sunlight during these months.

That’s why we formulated our Vitamin D3 + K2 with:

☀️ 2,000 IU Vitamin D3 — supporting normal immune function, bones and muscle function
✨ 90 μg Vitamin K2 (MK-7) — supporting the maintenance of normal bones and normal blood clotting

A simple daily addition for the darker months ahead. 🍁

Considered nutrition. Doctor formulated, science-led.

🛍️ Shop Vitamin D3 + K2 now — tap the link in our bio.

Being diagnosed with PMOS can feel like being handed a sword and told, “Right… you’ll be dealing with this for the rest of your life.” 😭⚔️

And that can be a lot to process.

The appointments. The blood tests. The symptoms that seem to change with every stage of life. Learning about insulin resistance, hormones, cycles, fertility, hair, skin, metabolism — while also trying to just… live your life.

Some days you’ll feel like you’ve got it completely under control. Other days, you’ll be the tiny cat holding the sword wondering how you ended up here.

But over time, you learn.

You learn your body. You learn what helps you. You learn what doesn’t. You learn how to advocate for yourself. And you realise that having a lifelong condition doesn’t mean spending your whole life fighting your body.

PMOS may be coming with us for the journey, but it doesn’t get to decide where we’re going.

We’ve got this. Tiny sword and all. 🐱⚔️💜

The 10% figure varies depending on age, ethnicity and region. It can be as high as 20% in some demographics. I’ve experienced many people wrongly thinking it’s harmless when diabetes, heart disease and even some cancers are real consequences.

Thank you for trusting us with your journey.

Finally nice guidelines for pmos / pcos. Looking forward to diving a little deeper into this big document over the coming days

Quick before it ends

Rage bait but it’s actually just our real life.

Don’t be like me listen to your doctor. 👩🏾‍⚕️ but not everything is due to our hormones.

No suspicious bags of white powder

Meet the line up