Odnova Massage & Sports Therapy

Sciatica or Tight Piriformis? Assessment Matters
Pain travelling from the lower back or buttock into the leg is often described as "sciatica", but similar symptoms can have different causes.
That's why assessment matters.
At ODNOVA Massage & Sports Therapy in Acton, I don't automatically treat every client with radiating leg discomfort in the same way.
We look at movement, symptom behaviour and relevant muscular structures before deciding whether manual treatment is appropriate.
Where muscular tension or restricted movement is contributing to the presentation, treatment may include Sports Massage, Deep Tissue Massage, Trigger Point Therapy, MET and other techniques.
Persistent, severe or unexplained neurological symptoms may require medical assessment rather than massage.
A professional approach means knowing not only how to treat, but when to refer.

Lower back pain rarely has a single cause.
During assessment we look at posture, movement, muscle balance, previous injuries and daily activities to understand what may be contributing to symptoms.
Sports Massage, Deep Tissue Massage and manual therapy techniques may help reduce muscular tension and improve movement where appropriate.
Each treatment plan is tailored to the individual rather than following the same routine for every client.

Multi-Award Winner – Prestige Awards 2025 & 2026 🏆

I’m incredibly proud to share that ODNOVA Massage & Sports Therapy has once again been recognised by the Prestige Awards in 2026, following our previous award in 2025.

Receiving recognition for a second consecutive year means a great deal to me. For over 15 years, my focus has remained the same: providing personalised, professional treatment based on careful assessment, clinical reasoning and an individual approach to every client.

At ODNOVA in Acton, treatments can combine sports massage, deep tissue massage, trigger point therapy, MET, dry needling, acupuncture, cupping and other manual therapy techniques depending on each client's individual needs.

Being a multi-award-winning therapist is something I’m very proud of, but the greatest recognition continues to come from the people who trust me with their recovery, mobility and wellbeing.

Thank you to all my clients for your continued trust, recommendations and fantastic support.

ODNOVA Massage & Sports Therapy
Multi-Award Winner – Prestige Awards 2025 & 2026
Sports Massage & Deep Tissue Massage in Acton, West London

Neck pain is one of the most common reasons people visit ODNOVA Massage & Sports Therapy in Acton. Many clients assume the pain comes directly from the neck, but in reality the source may involve the shoulders, upper back or even poor movement patterns developed over time.
Every appointment begins with a detailed assessment before treatment. This helps identify which muscles and joints are contributing to the problem instead of simply treating the painful area.
Treatment may include Sports Massage, Deep Tissue Massage, Trigger Point Therapy, Muscle Energy Techniques (MET) and personalised home advice to improve long-term results.
If you're looking for Sports Massage in Acton or professional treatment for neck pain, ODNOVA provides evidence-informed care tailored to your individual needs.

**Dry Needling or Acupuncture? What's the Difference?**

Both treatments use very fine needles, but they have different purposes.

Dry Needling is an evidence-informed technique that targets tight muscles and trigger points to reduce pain, improve movement, and support recovery from injuries. It is often combined with sports massage and deep tissue massage.

Acupuncture is based on Traditional Chinese Medicine and aims to restore balance within the body while promoting relaxation and overall wellbeing.

Dry Needling may help with:
• Neck and back pain
• Shoulder pain
• Tennis and golfer's elbow
• Sciatica
• Muscle tightness and trigger points
• Sports injuries
• Headaches caused by muscle tension

At ODNOVA Massage & Sports Therapy, every treatment starts with a thorough assessment to identify the cause of your pain and create a personalised treatment plan.

Looking for a massage near me, sports massage, sports massage near me or deep tissue massage? Book your appointment today.

If you're looking for a massage near me, sports massage near me, sports massage, deep tissue massage, or professional Dry Needling in West London, ODNOVA Massage & Sports Therapy provides personalised, evidence-informed treatment to help you move better, recover faster, and stay pain free.

Book your appointment today.

What Should You Do After a Sports Massage or Deep Tissue Massage?

A massage is only part of the recovery process. What you do afterwards can make a big difference to how your body heals and how long the results last.

Here are my top aftercare tips:

• Drink plenty of water to stay hydrated.
• Keep moving with light walking or gentle mobility exercises.
• Avoid intense workouts for 24 hours if you've had a deep treatment.
• Stretch the areas we worked on if advised.
• Listen to your body. Mild soreness is normal after a sports massage or deep tissue massage.
• Follow the personalised exercises and advice provided during your appointment.

If you're dealing with neck pain, shoulder tension, or upper back stiffness from desk work or poor posture, I've also created free guides with simple exercises you can do at home.

Read my latest blog articles:
• Why does my NECK feel stiff and tight?
• Why does my UPPER BACK hurt after sitting too long?

https://odnovamassage.com/blog

Looking for a sports massage in Acton or searching for a massage near me? At ODNOVA Massage & Sports Therapy, every treatment includes personalised aftercare advice to help you recover faster, move better, and reduce the risk of your pain returning.

Sports Massage & Deep Tissue Massage in Acton

Looking for a massage near me that helps relieve pain, reduce muscle tension, and improve mobility?

At ODNOVA Massage & Sports Therapy, we provide professional sports massage and deep tissue massage tailored to your individual needs. Whether you're recovering from a sports injury, spending long hours at a desk, or simply feeling tight and stiff, every treatment is designed to help you move better and feel your best.

Our treatments can help with:

* Sports injuries and recovery
* Neck, shoulder and back pain
* Muscle tightness and tension
* Improved flexibility and mobility
* Faster recovery after exercise

If you're searching for massage, massage near me, sports massage near me, sports massage, deep tissue massage, or massage Acton, ODNOVA offers professional, results-focused treatments in a calm and welcoming environment.

Book your appointment today and discover how a personalised treatment can help you feel stronger, move better, and recover faster.

Can LeanShake and ZinoBiotic Work Together? Absolutely. In fact, it's a combination I often recommend to clients.

They actually complement each other very well because they support different aspects of your health.

LeanShake is a balanced, nutrient-rich meal replacement designed to provide high-quality protein, fibre, vitamins and minerals. It's a convenient option for busy days, supporting healthy weight management while helping you stay satisfied for longer.

ZinoBiotic is a fibre-rich prebiotic drink that supports your gut microbiome. It nourishes beneficial gut bacteria, helping to create an environment that supports normal digestion and overall gut health.

Many of my clients simply mix ZinoBiotic into their LeanShake, creating one convenient drink that supports both balanced nutrition and gut health.

Do I recommend it?

Yes, for many people I do, especially those who:
• Have busy lifestyles.
• Want a convenient, nutritious meal.
• Are working towards healthy weight management.
• Want to support their digestive health and gut microbiome.
• Are looking to improve their overall wellbeing.

As always, I don't believe in a one-size-fits-all approach. Every client is different, which is why I prefer to make personalised recommendations based on individual health goals and, whenever possible, objective health testing rather than guesswork.

Looking after your body isn't just about treating pain. It's also about providing the right nutrition and creating the best environment for your body to function at its best.

ODNOVA – Supporting your health from movement and recovery to nutrition and wellbeing.