Lainey’s Place Therapies

Fiona’s Therapies are now available in Hammersmith on Saturdays and Sundays ~
Booking Link in Bio
Launch Discounts Available

“Hands are the hearts landscape”~Pope John Paul II

How important is touch in daily life?

* Releases oxytocin
* Makes you feel good
* Lowers anxiety and fear
* Lowers blood pressure and cortisol

Lack of touch increases
* Feelings of stress
* Anxiety
* Depression

re·flex·ol·o·gy /ˌrēflekˈsäləjē/
noun 👣

It is not enough to stare up the steps, we must step up the stairs.

~ Ed Mcbain

MASSAGE THERAPIST 🤲🏽
Post credit: My cousin

Starting week 5 of early mornings workouts🏋🏽
Consistency has improved 💯😁
Strength is increasing and the waist line making a comeback 😎💃🏽💪🏽

Having a great start to my day🌞💪🏽😊

I used to consider stretching boring so I used to skip this part of my workout😔
But now I have started to actually enjoy it and look forward to seeing how much more flexible I am becoming🧘🏽‍♂️

Google says it takes 18 to 254 days to form a new habit and 66 days for the new behaviour to become automatic😅
I’m trying to form a new habit of getting to the gym for 6am💪🏽
Let’s see how tomorrow goes 😁

Exercise means a lot to me 💪🏽

🔺Wet cupping for knee pain by 📍
⭕️Knee pain treated with a combo of wet cupping and exercise✔️
⭕️ Knee is now pain free😊
We are responsible for our own health 💯 If I went to the doctor I would have been given a prescription for painkillers❌

also known as is a rich antioxidant. Studies have shown that hibiscus tea can help to reduce blood pressure and reduce blood fat levels. It also contains compounds which can help to prevent cancer😊💪🏽😎