One2onedietrichmond

Thursday Fact!

A big reminder on how important drinking your 2.5 litres of water a day is...a wonderful long term habit forever. 💧

Read here ✔️

https://www.healthline.com/nutrition/7-health-benefits-of-water

𝗟𝗼𝘀𝗶𝗻𝗴 𝘄𝗲𝗶𝗴𝗵𝘁 𝗮𝗻𝗱 𝗿𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘁𝗮𝗿𝗴𝗲𝘁 𝘄𝗲𝗶𝗴𝗵𝘁 𝗶𝘀 𝗮𝗻 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝗳𝗲𝗲𝗹𝗶𝗻𝗴.

𝗧𝗵𝗲𝘆 𝘀𝗮𝘆 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗵𝗮𝗿𝗱 𝗽𝗮𝗿𝘁 𝗶𝘀𝗻𝘁 𝗹𝗼𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗶𝘁𝘀 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻𝗶𝗻𝗴 𝗶𝘁.

𝗪𝗵𝗮𝘁𝘀 𝘂𝗻𝗶𝗾𝘂𝗲 𝗮𝗯𝗼𝘂𝘁 𝗧𝗵𝗲 1:1 𝗗𝗶𝗲𝘁 𝗯𝘆 𝗖𝗮𝗺𝗯𝗿𝗶𝗱𝗴𝗲 𝗪𝗲𝗶𝗴𝗵𝘁 𝗣𝗹𝗮𝗻 𝗶𝘀 𝗻𝗼𝘁 𝗼𝗻𝗹𝘆 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗾𝘂𝗶𝗰𝗸 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀, 𝗯𝘂𝘁 𝗼𝘂𝗿 𝗲𝘅𝘁𝗿𝗲𝗺𝗲𝗹𝘆 𝘀𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹 𝘀𝗶𝘅 𝘀𝘁𝗲𝗽𝘀 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗹𝗶𝘁𝗲𝗿𝗮𝗹𝗹𝘆 𝗿𝗲𝘁𝗿𝗮𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝗮𝘀 𝘆𝗼𝘂 𝗮𝗱𝗮𝗽𝘁 𝘁𝗼 𝗽𝗼𝗿𝘁𝗶𝗼𝗻 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗮𝗻𝗱 𝗺𝗮𝗸𝗶𝗻𝗴 𝗯𝗲𝘁𝘁𝗲𝗿 𝗰𝗵𝗼𝗶𝗰𝗲𝘀.

𝗕𝘆 𝗴𝗿𝗮𝗱𝘂𝗮𝗹𝗹𝘆 𝗿𝗲𝗶𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗶𝗻𝗴 𝗳𝗼𝗼𝗱 𝗮𝗹𝗼𝗻𝗴𝘀𝗶𝗱𝗲 𝗧𝗵𝗲 1:1 𝗗𝗶𝗲𝘁 𝗯𝘆 𝗖𝗮𝗺𝗯𝗿𝗶𝗱𝗴𝗲 𝗪𝗲𝗶𝗴𝗵𝘁 𝗣𝗹𝗮𝗻 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀, 𝘆𝗼𝘂'𝗹𝗹 𝗻𝗮𝘁𝘂𝗿𝗮𝗹𝗹𝘆 𝗮𝗱𝗮𝗽𝘁 𝘁𝗼 𝗻𝗲𝘄 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗲𝗮𝘁𝗶𝗻𝗴 𝗵𝗮𝗯𝗶𝘁𝘀 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗹𝗲𝗮𝗱 𝘁𝗼 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲, 𝗿𝗲𝘀𝘂𝗹𝘁𝗶𝗻𝗴 𝗶𝗻 𝗹𝗼𝗻𝗴 𝘁𝗲𝗿𝗺 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁.

𝗗𝗼 𝘆𝗼𝘂 𝘄𝗶𝘀𝗵 𝘁𝗼 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁?
𝗝𝘂𝗺𝗽 𝗼𝗻 𝗽𝗹𝗮𝗻, 𝘀𝗲𝘁 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹 𝗮𝗻𝗱 𝗿𝗲𝗮𝗰𝗵 𝘆𝗼𝘂𝗿 𝘁𝗮𝗿𝗴𝗲𝘁 🎯

𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼

As the final day of 2023 is here, I want to say a huge thank you to everyone who has -

🏁 Reached out and chose me to help you with your weight loss journey. (And hasn't there been some awesome transformations!)

🏁 Celebrated your successes & then recommended me to your friends, family and work mates - there's nothing more amazing than a personal referral.

I wish you all a Happy, Safe and Successful New Year for 2024. 🗓

🌄 Weekend Warrior 🌄

Dieting is so much easier to stick to Monday to Friday, but when the weekend comes all structure goes out of the window, and with it, the diet! So, how do you make sure your hard work during the week isn’t wasted at the weekend?

Here’s today's tips to keep you on track…

What’s your motivation?
This is one of the main reasons people fail on a diet. Many people start losing weight, get really excited and forget the reason that they started dieting in the first place.
Once that happens, it’s much easier to make little mistakes: ‘I’ll just have one!’, ‘I’ll just take today off’, ‘I’ll get back on track next week’. Sound familiar?

It helps to write down your ‘WHY’ – what is the main reason you are losing weight?
Do you just want to be able to buy a pair of jeans from Topshop?
Do you want to be able to run around with your kids without getting out of breath?
Do you want to look amazing at the Christmas party this year? Whatever your motivation, write it down and put it somewhere you will see it a lot (why not make it your screensaver on your phone?)! If your ‘why’ is with you all the time you are less likely to fail!