JERMS
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A Gut Health Movement
20/08/2026
Anyone else’s stomach seem to know the second they leave the country?
Travel can be a bit of a perfect storm for digestion. Your body loves rhythm, and suddenly everything it’s used to - what you eat, when you eat, how much you move, even when you go to sleep - changes overnight.
Which is also why you don’t need to spend your holiday obsessing over being “gut healthy”. A little consistency goes a long way.
Enjoy the pasta. Order dessert. Have the second glass of wine. Just give your gut a few of the things it recognises along the way.
Because the best gut routine is one that still works when real life gets in the way. 🌴
30/07/2026
Gut feeling a little off this summer?
Hot days, later meals and more eating out can all play a part. A little hydration, fibre and your usual routine can go a long way.
Feed your JERMS.
19/07/2026
What’s in season for your gut this summer?
Eating with the seasons is an easy way to bring more fibre, polyphenols and plant variety into your diet, all of which can help support a more diverse gut microbiome.
From berries and cherries to peas, artichokes, courgettes and fresh herbs, the goal is not one “perfect” ingredient. It is variety, consistency and giving your good bacteria plenty to feed on.
Eat with the season. Feed your JERMS.
What’s the missing piece in the GLP-1 conversation?
Nutritionist Lucy Epps explains how your gut and brain are in constant communication, influencing everything from digestion and cravings to appetite and feelings of fullness.
That’s why Daily Gut contains Feiolix®️, an extract from New Zealand feijoa fruit, designed to support the body’s natural GLP-1 production, helping to promote fullness and support healthy appetite and cravings.
Because gut health is never just about digestion. It’s foundational to so much.
But seriously, the goal was never to create another energy product.
We wanted to create something that made looking after yourself simpler.
We live in a world that tells us to reach for another coffee when we’re tired, an exensive supplement stack when we’re not feeling our best, or another quick fix when we’re stressed. But real wellbeing isn’t built that way.
Biotic Energy was designed to be different. Instead of focusing on one benefit, it’s a thoughtfully formulated daily blend that combines probiotics, prebiotics, fibre, functional mushrooms, adaptogens and essential vitamins into one simple habit.
Because when your gut is supported, your body is better able to access and use the nutrients that power energy, focus and resilience.
It’s not just another energy product. It’s a daily foundation that helps you stay at your best. Less complexity - just one scoop that’s designed to support your gut, mind and body.
Our favourite nutritionist, Lucy, is back to break down why your gut needs more than just a probiotic.
Because taking a probiotic on its own is a bit like planting a flower in concrete.
Your gut is a whole ecosystem. Probiotics matter, but they also need the right environment, including prebiotic fibre to feed your good bacteria and digestive enzymes to help break down your food.
It is not probiotics versus prebiotics or enzymes. It is about supporting your gut as a whole.
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