Best Guide to Keto Diet

KETO CARROT CAKE WITH CREAM CHEESE FROSTING 🥕🤤🤤🍰 Who else is a carrot cake fanatic here!?⁠


📋 INGREDIENTS:⁠
Keto carrot cake
1.5 cups almond flour
1 can coconut cream
2 eggs
1/2 cups sweetener
1.5 cups grated carrot
1/2 cup chopped walnuts
3 tsp cinnamon
2 tsp ginger
3 tsp mixed spice
2 tsp nutmeg
Combine all your ingredients in a mixer and mix well, you won’t taste the coconut at all in this cake but it does make is sooooo moist! Pour into a lined loaf tin and bake for 1 hour @ 180.
Allow to cool and ice with your fave cream cheese frosting!.

Frosting:⁠
400g cream cheese
180ml heavy cream⁠
90g powdered erythritol⁠
1/4 tsp stevia powder (or monk fruit powder)⁠
1 vanilla bean (or vanilla essence)⁠
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Intermittent fasting (IF) is currently one of the world's most popular health and fitness trends.
Make sure you’re following .meals.recipe for more daily recipes, information and tips! ✔️ Don't forget to click the link in bio to get your own Keto meal plan.
People are using it to lose weight, improve their health and simplify their lifestyles.

When you fast, human growth hormone levels go up and insulin levels go down. Your body’s cells also change the expression of genes and initiate important cellular repair processes.

Intermittent fasting may slightly boost metabolism while helping you eat fewer calories. It’s a very effective way to lose weight and belly fat.
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STEAK AND CREAMY RANCH SHRIMP ALFREDO⁠  
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Ranch Alfredo ingredients ⁠
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I garlic clove minced⁠
Shrimp cleaned and deveined⁠
1/4 cup white w**e optional⁠
2 Tbls butter⁠
Redmond Salt⁠
Pepper⁠
1 tsp or more Ranch Seasoning by Flavor God⁠
1/2 cup or more cup heavy cream.⁠⁠⁠
In a nonstick pan melt the butter and sauté garlic and shrimp. As the shrimp starts to cook, pour in the w**e and reduce to half. Season with salt and pepper, then add the cream. As the cream starts to thicken add the Ranch seasoning and adjust accordingly. Serve over the steak and enjoy!

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These Philly Cheesesteak Stuffed Peppers were 🔥🔥🔥🔥🔥🔥⁣
😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
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1 lbs Bottom round steak, thinly sliced ⁣
2 Bell peppers⁣
Bell peppers, sliced thinly⁣
Red Onion, sliced thinly ⁣
White Onion, sliced thinly⁣
Pickled Jalapeños, chopped ⁣
1/2 lbs Monterey Jack Cheese shredded ⁣
Trader Joe’s onion salt⁣
Sea salt⁣
Pepper ⁣
Directions *Pre-heat over 350 degrees *Cut Bell peppers in half and core them⁣
*Drizzle avocado oil on them *Bake 17-20 mins *Preheat a large frying pan to medium-high and add olive/avocado oil *Season steak with onion salt, pepper and sea salt. *Sear each side of steak about 1-2 mins and pull off to let rest a couple. *Cut steak into small 1/4”-3/8” square pieces *Preheat frying pan to medium and add avocado/olive oil once warm *Add thin sliced onions and Bell peppers to pan and cook while stirring often for about 10 mins⁣
*Mix Steak, cheese, bell peppers, onions and jalapeños in a bowl⁣
*Fill bell peppers *Bake 10 more minutes until Cheese is melted ⁣
⁣-
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💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in ( .ig )bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( .ig )
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
ketoforbeginners
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If you are not a fan of mayo, this idea is for you!!⁣
I used my Healthy Caesar Dressing in place of mayo to make this simple chicken salad and it was AMAZING. I took some shredded chicken, chopped broccoli florets and sun-dried tomatoes and tossed them in the caesar dressing.⁣
This combination was SO good and packed a lot more flavor than just a standard mayo.⁣

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💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. With 4-week Keto plan, 7 guide books, and 3 bonus guides, and SPECIAL VERSION FOR OVER 40, You’re never left to figure things out on your own.
>>> LINK IN BIO 🙌🏼 .ig
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 .ig

                                     

❤ Follow us 👉 .ig for more ❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO⁣⁣⁣ .ig
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