The Brow & Wax Spa

Sometimes you got to take matters into your own hands 🫡

The Recipe you have all been waiting for - Our Egg Free Protein Pancakes!

Who knew a breakfast without eggs could be so delicious?!

Eggs are one of my IBS triggers, so I’ve been experimenting with some egg free breakfast recipes that are still easy, tasty and actually feel like something I’d want to eat in the morning

I’ve added Naked Pea from for an extra hit of protein to make sure that i’m still getting a balanced plate and I love that it’s made with just one ingredient, pea protein, with no added artificial sweeteners or flavours

🥞 Ingredients
For the pancakes:
150g oats
300g silken tofu
110ml soya milk
1 scoop Naked Pea
2 tbsp maple syrup
1½ tsp vanilla extract
1 tsp baking powder
¼ tsp salt
Butter for cooking

Optional: 1 tbsp sugar

To serve:
1 tbsp Greek yoghurt
A handful of blueberries
½ banana
Mixed seeds
A drizzle of maple syrup

Method:
Add everything for the pancakes to a blender and blend until smooth. If the batter looks too thick, add a little more soya milk. Cook in a lightly buttered pan over a medium heat, flipping once bubbles start to appear and the edges look set

Top with whatever you fancy, I went for Greek yoghurt, blueberries, banana, mixed seeds and a little maple syrup 🤍

Save this recipe and let us know in the comments below what egg free breakfast you would like to see next 👇🏻

Well this session humbled me because after doing Pilates for years I really thought I had my form and technique down to a T 🙈

Turns out I still have a lot to learn but this session helped me nail the basics to bring to all my sessions wether that’s mat or reformer especially as someone that struggles with back and neck pain

And I’ve managed to get you guys a little august freebie! If you book a class at Cult you’ll get a second class added to your account for free! So 2 classes for the price of 1

So if you’ve been thinking about trying Pilates, let this be your sign and head to the link in our bio to claim your offer 🤎