Eyes&me

Five minutes: much or little?

The big always begins with the small. But we so often put off or forget the simple but inherently important things:

👉🏻Do exercise/warm-up in the morning.
👉🏻Drink your vitamins.
👉🏻Do eye exercises
👉🏻Call your family, ask "how are you", say "I love you"
👉🏻Take vacation photos to print.

There are quite a few such things to do, and they are the ones that are most often put off for later or forgotten about altogether.

And it's things like this that are small steps toward big goals in your life:

✅ A taut body.
✅Tight health
✅Good eyesight
✅Happy and happy relationships
✅Stable emotional state, etc.

Putting off small things for later = moving away from your global goal in life.
Just pause, evaluate what's really important to you. You can even put on paper all your goals and desires. Analyze each of them and write out what small steps make up its achievement.

It will take a minimum amount of your time, but what a great result could be.

"The road takes the walker," and these are not just words.
Doing nothing is not moving forward. Only your true desire and confident action can get you to the point. Whether it's a beautiful, slim, healthy body or a strong and fulfilling relationship. No one will do it for you.

Small steps help you walk even the longest path to your dreams!

Share in the comments what "five-minute" things you put off most often?

How can you be helpful to others without hurting yourself?

❇ Let the other person experience his emotions. This is the only way he can have an experience and digest it.
❇ Avoid promising formulations: "Everything will be fine!", "Everything will get better!". It's better to say, "I know you're in a lot of pain/bad right now."
❇Wait for the request. As a last resort, ask what you can do, but don't take the initiative.
❇ Help make a plan of action.
❇ Always analyze your actions to check whether you are on the side of the rescuer or the rescued.

Symptoms of dry eyes to look out for

The following are symptoms to look out for if you think you are suffering from dry eyes:

A gritty or dry feeling that gets worse as the day goes along
Red eyes and a burning sensation
Blurry vision which goes away when you blink
Eyelids are stuck together when you wake up
Your eyes may also water a lot which is caused by the eye producing more tears to get rid of the irritation.

https://www.bookaneyetest.co.uk/

Here and Now

There is a fine line between the past, the present and the future. Some regret what's left behind, some dream of what's ahead, and very few enjoy the present.

So often we hear "Living in the present," "Being here and now. But what does this mean and what does it give us?

The past cannot be changed, it is impossible to change anything. Every time we regret doing something wrong or missing something, we waste our precious energy.

We create the future ourselves. We are all writers of our own destiny. We dream, we make plans, we visualize. And our consciousness is designed so that we build our future based on the present.

And so we come to the present, the here and now. It is never easy to stay in it: we are weighed down by unfinished business in the past and feelings that have not found a way out, we feel insecure in anticipation of what is to come. All this keeps us from living "peacefully.

Nevertheless, only being in the present allows us to feel fully alive. We have the possibility of choice and action, the possibility to enjoy the beauty around us, to take care of ourselves and our loved ones, and to perceive every event as a gift from the universe.

Living, enjoying every day, every moment, enjoying life is the highest degree of awareness. Take care, appreciate and be thankful for what you have NOW🙌🏻

Five body parts that hide your emotions

Parts of our body store stress and its memory. But instead of accepting, analyzing and letting go of unpleasant feelings, people are used to carrying everything "on their feet.

We think that we always need to move forward, and taking time for ourselves and relaxing is a sign of weakness. We think it's better to ignore our emotions, and pretending like we don't have them will solve the problem.
Below I will talk about five "calls" from your body👇🏻

💡 Headache: loss of control.
Everything in life is impossible to control. Trying to do that can make you feel worse emotionally, and frequent headaches will be the consequence. Let go and accept what is out of your control. You also need to be able to give freedom to the people around you, and that will make you free yourself. And with that will come a sense of ease in life.

💡 Neck and shoulder strain: congestion.
If from time to time you feel tension in your neck and shoulders that has no apparent reason, it is likely that you are simply overwhelmed or overworked. This is one of the most common psychosomatic symptoms of stress.
Pay attention to what you can and can't handle. Don't be afraid to say no, to ask for support and help, to delegate responsibilities when you feel you have no strength. This will alleviate stress and your body will "thank you".

💡Heart and Chest: "Heartbreak."
"Heartbreak" is not an abstract statement. You can feel it physically. You may have noticed that after releasing the pain, such as during crying, the tension finally subsides, whereas no doctor or medication could previously help. If your heart and chest pain has no obvious source, the discomfort may be psychosomatic.

💡 Stomach: Fear.
When you're afraid, your stomach and intestines tend to tense up. You're probably familiar with the phrase, "Your stomach cramps with fear."
The more often you suppress fears, the more physical consequences you are likely to get. If you are worried about something, nervous, accept it. Talk to your loved one or "pour out" your emotions on paper. The more often you express your fears verbally, the less they will be held in your body.

💡Bottom of the back: anger and lack of confidence in life
The lower back is exactly where repressed anger, doubt, and lack of trust in your life manifest. If you are experiencing back pain for no apparent reason, it may be the result of your worries. To get rid of this symptom, learn to work on your feelings and resolve conflicts as they arise, also developing trust in life itself.

Putting feelings on the back burner means keeping yourself in a constant state of stress and discomfort. Live and embrace every feeling in your body🙌🏻

Have you noticed these feelings for yourself?

How often do you check your eyesight?

👁🗨 Bad vision: is it the eyes?

🆘 Today we talk about why the health of the whole body is important for the recovery of vision.

The human body is a single system in which everything is interconnected and influences each other. If the general state of health is not improved in time and existing diseases are not treated, many of them become the cause of serious eye diseases, and in the future may lead to partial or complete loss of vision. In particular this disease of the blood vessels and spine, liver and kidney, pancreas and thyroid glands, as well as diseases of the nervous system.

Here are a few examples.
💥 Dry eyes are related to liver condition, stress, irritability, anger, aggression.
💥 Sand and fly in the eyes, discomfort and increased fatigue, decreased vision in the evening when it gets dark, instability of eyes at night against blinding car headlights - with a strong load on the central nervous system, reducing its resistance to irritant factors and psychosomatic strain on organs.
💥 Myopia - problems with oblique eye muscles, liver, kidneys, cervical spine, fear of the future.

That is why it is very important to start the process not only of restoration of vision, but of improvement of functions of all organs and systems in a natural way, without operations and medicines.

Have you ever paid attention to such interrelations before?

Translated with www.DeepL.com/Translator (free version)

can you see well?

unbelievable

Когда за рулем автомобиля долго смотрим вдаль, то можем заметить, что при переводе взгляда на руль, в глазах возникают дискомфортные, даже болевые ощущения.
Это опять из-за того, что глаза были фиксированы длительное время на одном расстоянии.
Посмотрев несколько раз вдаль-вблизь (естественно, если это не опасно и не мешает процессу вождения), можно снять напряжение глазных мышц и спокойно продолжать свой путь.