Richard John Sells

demonstrating the Leverage Squat Machine 🍑🍑🦵🦵is not scary / intimidating and is the very safe way to to perform the perfect squat.

Today’s exercise is the: Squat

Target muscles: quads & glutes

Foot position:

Feet central - good beginning position if you not specifically wanting to target a muscle group

Feet lower - hits the quads more

Feet higher - hits the hamstring & glutes more

This is a plate loaded piece of equipment so if you want to go heavy you not limited by a weight stack. Also great to make small incremental weight additions as you progress in your exercise programme.

Very safe to use and in my opinion the smoothest squat machine I’ve ever used.

Due to the angle of the leverage squat machine it changes the angle of the body to compensate for any limitations ( tight ankels, tight hips, muscular imbalances or weak back muscles ) some individuals may experience during a traditional squat where you load yourself in a straight plane and where gravity is at play.

The advantage of the leverage squat machine is, by removing the above mentioned limitations, you are able to safely perform a deeper squat as you load the weight.

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