Beauty & Balance

How much time do you spend taking CARE of yourself? 💗

Taking time and not rushing your skincare routine in the morning

Taking time to complete your workout

Taking time to enjoy + eat mindfully without being on your phone

Taking time to wind down before going to sleep

Swipe for the lovely message Iona sent me..

This lovely client came to me over a year ago in preparation for her wedding 👰🏻

👉🏼 Started regular facials one year prior to the big day

👉🏼 Invested in her skincare and upgraded to medical-grade skincare products which creates a physical change to the skin

👉🏼 Invested in skin nutrition supplements to support her skin further and it proved a huge success!

Regular professional facials + medical-grade skincare and feeding the skin from the inside out = optimum SKIN HEALTH ✨

💗 Getting married soon? Don’t worry if you have less than one year until the big day, I can work with you to create a tailored plan with the time you have left. Please DM or email [email protected] for further information.

ACUPRESSURE P O I N T S 🤲

What are they?

Acupressure Points are where the vital healing energy can get blocked on the Meridians, and where you can most effectively release the resulting tension, numbness, or pain. As healing energy moves through the Meridians, it governs blood circulation and harmonizes all functions of the body.

Acupressure points can be included in your facial or body massage treatments where I see appropriate.

Extrinsic factors that affect our skin health: 🚬 🍰 🍷 💊 🍕 💤 ☀️ 🚗

Smoking
Sugar intake
Medication
Alcohol
Processed foods
Sleep
Stress
Pollution
UVA & UVB rays

We can control majority of these factors if we really want to. If you really want to you can motivate yourself to make some changes.

Reduce that sugar intake, protect your skin from the sun by wearing SPF, mindful breathing to help manage your stress.

All these changes can be made and you can make a much bigger difference to your skin health from just having a better balance of all these extrinsic factors before we even get into the topic of skincare products!

bored of water? why not try out some different herbal teas to help increase your water in take during the winter 🪴

Did you know that sleep affects the skin regeneration process & your skins healing ability?

If you are struggling to sleep try doing some breathwork, meditation, bedtime yoga, relaxing music.

You could invest in a sleep app to track your sleep quality too! 😴

The reason why medical grade products pshyically change your skin is that they are backed by science and white papers they prove they do what they really say they do and they treat the dermal layer of your skin.

High street products will only ever treat the top layer (the dead skin), cosmetic prdoucts means anyone can walk into a shop and purchase what they like the look of, the smell of, what they’ve read is trending but this means they will contain less if any active ingredients at all and this will not be able to physically change your skin.

Looking for results? = medical grade all the way 💚

Closed for holiday.

All communication will still be responded to up until tomorrow (21st Jan).

All messages/emails/WhatsApp/DMs will be responded to on my return on the 28th & 29th January.

Thank you for your understanding!

This is your reminder to take some time out this weekend to
R - E - S - T

V I T A M I N A

The first building block of healthy skin –

Essential for ultimate skin health, it repairs DNA damage, reduces oiliness + congestion, improves hydration, fantastic for lines + wrinkles and helps to reduce appearance of pigmentation

➡️ If you are interested to find out more please send a DM

Learn more about how massage can benefit you 👉🏼

While carrying a baby is an exciting time, it can also cause your body discomfort.
A pre-natal massage is a great way to enjoy some relaxation time and relieve of any discomfort you may be experiencing.

Experiencing a massage post-natal will help to ease muscles from nursing and carrying your new born baby.

If you have any questions on this massage regarding how you would lay, what you would need to wear, how often you should have one or anything else, please message and I can answer them for you 👶🏻