Her Therapy

Faith is the realisation of what is hoped for and evidence of things not seen!
Focus on the smaller things that bring you joy. What can you do today that will improve how you feel? 🙂 we can't control what life throws at us but we can control how we react ❤
Have a lovely day
G & H X

We took to the streets of London over the weekend to hear what women had to say about mental health and what they would tell their younger selves now! Stay tuned! We had so much fun and loved meeting so many amazing women 😍✨ new podcast pending!!

New week of a new month pending! ✨
Use this month to bring some order into your chaos..or spice up your order with chaos 😉 because life is all about balance! May all your ideas inspire you to change your life for the better! We hope you had a lovely long weekend
G & H X

Hey everyone! There are so many ways you can help us launch our new concept ❤ please like & share us here on Facebook or leave a comment. We really appreciate it
H & G xx

Do it now. The reason we push back on things is due to fear, complacency and comfort. Remember that great things are never birthed from comfort zones.
Start now. Start today.

Why do we find it hard to say "No" to certain things? Is it the fear of the "Why" question that follows that we simply say "Yes" for an easier life?
Why aren't you drinking? Why don't you want to go out? Why don't you want to be social? Why don't you want a second date? Why don't you want takeaway?
Someone simply saying "No" should be enough for us to accept they did not want to do something. The pressure we put on people for saying "But why" as if we deserve an explanation. We need to respect people's decisions & learn that we are not entitled to have an answer.
One being drinking. We are deemed not fun enough or boring, if we choose not, to as if we have nothing else to bring to the table. The disrespect. The same can be said for people's relationship with food & exercise. We do not know the reasons why someone chooses to say "No" and it can be a massive trigger for them.
We must learn to say No without explanation. We must learn to respect other people saying No

Happy Monday lovelies. New week of a new month. Which means new goals and a new mindset. Do something this month that challenges you and scares you a little. There are new experiences waiting for you outside of your comfort zone. Have a blessed day.

When we feel a significant inner shift which reflects on our outer landscapes - that's a soul mate. We hope you find your soul people. ❤

Her'Therapy on Twitter “When we feel a significant inner shift which reflects on our outer landscapes - that's a soul mate. We hope you find your soul people. ❤ ”

How we celebrate you & how it should be done. Mother's, sisters, aunts, cousins, grandmother's, friends, and work colleagues. We are all amazing ❤ being a women is powerful! X