Ruth Tongue Nutrition & Pilates

The best few days with mi hermana 👯‍♀️ on the white isle 🏝️ thank you Jo Tongue 💕

Scroll to the end 👉🍦 - robbed Magnum Ice Cream

Slow down, rest and restore - https://mailchi.mp/9267d71be3e5/sicily-retreat-live-8349955

I don’t need to balance my hormones, I don’t need a detox, I don’t need to manage my cortisol belly and I don’t need to ‘allow’ myself a cheat meal after ‘eating clean’. Shhh already 🤫

Another gorgeous Pilates retreat and my first at the stunning in Portugal

🥗🥮 We had exquisite food from and and team (I tried foods I’ve never eaten - cactus, daikon and cuttlefish paella 🥘 and anywhere that serves homemade pastel de nata for breakfast is a big SI from me 💕)

We had twice daily Pilates in the gorgeous outdoors Pilates deck and the (much needed) air-conned studio 🧘🏻‍♀️

We hiked and explored the stunning local beach complete with a picnic set up under the trees on arrival (Below Deck vibes 🚤😂)

And we had incredible masseuses from the wonderful Claudia and Caterina 🙏

If you’d like to join me on my next retreat (Sicily October 8-12) or a retreat in 2027 dm me your email 📧

I always find that by this time of theyear, life starts to feel a little loud and hectic.

Work ramps up, my social life wakes up from hibernation (hello warm weather) and my multi-tasking goes into overdrive! I know I’m not the only one..

My retreats are an invitation to step away from all of the rushing and the juggling for a few days.

On my next retreat in Portugal we’ll move our bodies, eat incredible food, spend time in nature, swim, laugh, rest and reconnect with ourselves at the stunning

There is no pressure to bring anything to this retreat other than yourself, exactly as it is right now.

Space to breathe, reset and come home feeling stronger, calmer and more connected.

1–6 July 2026

Portugal 🇵🇹

There are now only *2 spaces* remaining and they won’t be around for long. I’d absolutely love to share this experience with you.

Send me a message if you’d like the details 🤍 or for more info take a look at the link in bio.

Hopped to Marseille for Easter 🐣 🐰

Another win with exploring the Calanques 🌊🚴‍♀️ and eating all the local food 🇫🇷💕

💫Sicily Retreat 2026 - Early Bird Discount until Monday 6th April 🐣 💫 - https://mailchi.mp/cbf0ef01c36e/sicily-retreat-live-8347297

Retreats this year 🇵🇹🇮🇹☀️

Portugal 1-6 July
In the stunning hills south of Lisbon at the stylish

5 days of Pilates, beaches, local Portuguese food and most importantly rest and relaxation (by our TWO private pools 🙌💕)

There are just two rooms remaining for this one - don’t miss out!

✨Sicily 8-12 October

4 nights on the island - Pilates, picnics in olive groves, w**e tasting and hiking - the perfect mix of rest, movement and experiencing the unique local scenery and culture.

Solo occupancy or shared rooms available.

Early bird discounts until 31.3.26!

Link in bio for more information and booking or dm me!

☀️Announcing my Sicily Pilates Retreat - 8-12th October 2026 🌋

I’m so excited to be returning to Sicily for my 5th retreat on the island this October 💕

We’ll have five days of Pilates and authentic Sicily at Villa Ginevra, a beautiful estate set in the hills above the village of Ficarra.

Over 4 nights we’ll combine daily classes with time to explore the local area, enjoy Sicilian food and w**e and relax in one of the island’s most peaceful corners 🍝🍷

This is your chance to rest, digest and regenerate with a group of like minded women 💕.

💫Early bird discounts until 31st March 💫

Bookings and more info pls see link in bio or send me a dm ✉️

Really hope you can join!

💫Portugal Retreat 2026 - last remaining 2 rooms. And.. Sicily October 2026 🇮🇹 - https://mailchi.mp/25de6630ba72/portugal-retreat-2026-last-rooms