Claudia Feigk

✨ Free Family Art & Mindfulness Session with Me✨
This Thursday 4–5:30pm at Brockwell Hall 🌿🎨

A playful, calming space for families to slow down, create together and reconnect through art, breathing and imagination.

This week we will explore:
🌈 mindful creativity
🫧 calming breathing games
🎨 expressive art activities
💛 positive affirmations for confidence and emotional wellbeing

Today’s reminder:
You do not need to be perfect to shine.
Your feelings matter.
Your creativity matters.
Your calm matters too ✨

Through gentle mindfulness and creative play, children and parents can build confidence, self-expression and a sense of calm together.

Come create, breathe, connect and have fun with us 🌻

Cloudneunart

✨ I smile because I’m grateful for every experience that helped me grow into the person I am today. I smile because, despite everything life brings, I still choose love, peace, growth and authenticity.

I’m grateful for the strength I discovered in the middle of chaos, for the healing that didn’t happen overnight, and for the moments that cracked me open just enough for the light to enter. 🌿

Grateful for every soul that crossed my path, whether they stayed for years or only a season. Some brought love, some brought lessons, all brought growth.

I’ve learned that peace isn’t something you chase somewhere far away. It lives in the small moments… warm sunlight on your skin, deep breaths after tears, laughter that arrives unexpectedly, the feeling of finally coming home to yourself.

There is power in authenticity. In softness. In choosing yourself again and again.

I am not here to be perfect for the world.
I am here to be real. ❤️🦋

Time to relax, slow down and find community ❤️

Saunas, cold plunges, deep breaths and good conversations… the perfect reset for body and mind.

There’s something powerful about switching off from the noise for a few hours and simply being present. Warmth, laughter, icy dips and meeting lovely people along the way ✨

No rushing. No pressure. Just relaxation, connection and a little nervous-system reboot 🌿

Tomorrow we begin ✨🌿

Such a beautiful space for families to come together for movement, creativity and connection at Brockwell Hall 💛

I’ll be leading the Family Yoga session tomorrow at 4pm as part of the FREE 6-week programme:
✨ Through Our Eyes: Create. Move. Connect✨

Expect playful yoga, calming breathing, relaxation and some fun partner yoga poses for children and grown-ups to enjoy together 🌈🤸‍♀️
A lovely way to move, laugh, connect and unwind together in the stunning surroundings of Brockwell Hall

📍 Brockwell Hall, Brockwell Park
🕓 Thursday at 4pm

🎟 Free to attend, but booking is essential:
https://buytickets.at/empoweringbridgesgroup/2253096

I can’t wait to welcome everyone tomorrow 💫


.feigk

🌿✨ I’m excited to be part of this beautiful new family project at Brockwell Hall! ✨🌿

I’ll be leading the family yoga and art sessions as part of this FREE 6-week programme:
🎨 Through Our Eyes: Create. Move. Connect.

Starting this Thursday, 11th of June, families with school-aged children can come together to explore:
📸 Photography
🧘 Family Yoga
🎨 Creative Art
🥁 Drumming
💃 Dance
🌿 Nature & wellbeing activities

This is such a lovely opportunity to slow down, connect, create memories and enjoy meaningful time together in a calm, inspiring space surrounded by nature 🌳💫

📅 Thursdays | 11 June – 16 July
🕓 4:00pm – 5:30pm
📍 Brockwell Hall, Brockwell Park

Photography workshops will also take place on Fridays with Mark V Photography.

Spaces are free but booking is essential:
https://buytickets.at/empoweringbridgesgroup/2253096

Come move, breathe, create and connect with us 💛
feigk
CreativeFamilies CommunityWellbeing LambethFamilies BrockwellHall MindfulFamilies FamilyActivities ArtAndYoga WellbeingForAll

BETWEEN ROUNDS

The magic isn’t only in the sauna.

It’s in the in-between moments too.

Sitting down, hair up, skin warm, conversations flowing.
That pause where you cool off, reset, and actually enjoy being there — not rushing anything.

Sauna culture is as much about connection as it is about heat.

And when it’s combined with a regular yoga practice, cycling, weight training, and balanced eating, it becomes something even more powerful — a full-body, full-life nervous system reset.
feigk