Stella for menopause
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🤳Manage symptoms, feel better
👩⚕️Personalised menopause relief
10/06/2026
If you’re waking up wired at 3 in the morning and dragging all day, you’re not alone. Join Stella clinicians Dr. Jaye Noel and Dr. Nick Morse, LIVE TOMORROW at 1PM ET / 6PM BST, for how menopause impacts rest.
This session unpacks how menopause affects cortisol rhythms, what that means for energy and mood, and what you can actually do about it. Expect science-backed strategies, not sleep hygiene clichés.
What’s more? We’ll answer your questions anonymously, live and in real-time.
Register for FREE at the link in our bio.
Menopause is defined as the day in which you’d not had a period in 12 consecutive months. However what are some of the symptoms leading up to that day?
Key symptoms to look out for:
↪️ Irregular periods
↪️ Hot flushes
↪️ Trouble sleeping
↪️ Night sweats
↪️ Mood changes
If your symptoms are bothering you, you can speak to a Stella clinician who can help suggest management strategies and look towards treatment options. Link in bio to book.
Most of us spend years coping with hot flashes before anyone tells us there’s actually something we can do about them. In this clip from a recent event, Stella clinician Andrea Sleeth breaks down a few things that can help...
1️⃣ Know your triggers: Spicy food? Alcohol? Ni****ne? Once you know what sets yours off, you can start to manage around them.
2️⃣ Cool everything down: Layers, cold drinks, a small fan by the bed, a cooling pillow... Small adjustments that make a real difference at 3am!
3️⃣ Talk to a clinician: If lifestyle changes aren’t cutting it, there are clinical options worth knowing about.
Tap the link in our bio to book with a Stella clinician today.
As you move through your 40s, your cycle can shift in ways that are hard to ignore. Some changes are a natural part of perimenopause, but others are your body flagging that something needs attention.
In this clip from a recent webinar, Dr Fran Yarlett breaks down some of the signs worth knowing:
🛌 Periods so painful they stop you functioning
🕚 Bleeding so heavy you’re changing products every two hours
🩸 Clots
7️⃣ Periods lasting more than seven days
😣 Pain with insertion, at any age
If something doesn’t feel right, that’s enough reason to seek support. Tap the link in our bio to book with a Stella clinician today.
06/05/2026
Bridget Christie said what we were all thinking: No fan on Judi Dench’s desk in seven films! Not one 😉
If you are scared that exercise will make your joint pain worse, you are just like the rest of us.
We asked Nicole Fellows MS, PT, DPT about the fear that keeps so many people stuck. Her answer? The connection between hormones and joint health is real, and so is the path through it.
You do not have to figure this out alone. A Stella clinician can help you understand what is going on in your body and find movement that actually works for you, not against you. Tap the link in our bio to book your first visit!
28/04/2026
Not sure what your menopause care could look like? Here is what your first Stella visit actually feels like.
You tell us what is going on. We listen. Your clinician works with you to understand your symptoms, your history, and what matters to you, and together you build a plan designed around exactly that.
No rushing, no dismissing, just care that is actually yours.
Tap the link in our bio to see if Stella is right for you.
Trying harder to sleep is actually making it harder to sleep 👀
We asked Stella US clinical director Dr. Jaye Noel and Dr. Tali Ball from Sleepio to break it down. The science is clear: sleep is a natural process, and the more you force it, the more it resists.
What actually helps is consistency.
A regular sleep and wake time, consistent meals, exercise, and yes, morning sunlight, all strengthen your circadian rhythm so that sleep can unfold on its own. As Dr. Ball puts it, irregularity is like giving yourself jet lag every single week.
All expert sessions are available to watch back in the Stella app, free after your first visit. Tap the link in our bio to get started!
21/04/2026
Pain “down there” during menopause is real, common, and treatable.
As estrogen levels drop, tissues can become thinner, drier, and more sensitive, making intimacy painful and everyday comfort harder to come by. It is one of the most common menopause symptoms, and one of the most underreported.
Here’s what helps: vaginal estrogen, hormone therapy, pelvic floor therapy, and yes, a good l**e.
You do not have to just put up with it. Click the link in our bio, and chat with a Stella clinician about what might work for you.
Can you take hormone therapy and SSRIs at the same time? We asked Dr. Agena Davenport in a recent expert session.
The answer: Because they act on different pathways, hormone therapy and SSRIs can actually work very well together for managing menopause-related mood symptoms. The right combination depends on your medical history and the severity of your symptoms.
As always, you can chat with a Stella clinician to find out what is right for you. Tap the link in our bio to get started!
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