Roche Therapy
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Sports, soft-tissue, deep-tissue massage therapist. Injury rehab; muscle relaxation, release and re-energise
Based in West London
08/04/2025
Hi All 🫡
With ski season nearly over, some of you will be lacing up your running shoes 👟 as the weather improves 🌞, some of you already in full flow of training for an event, others in the final weeks of prep for the London Marathon.
Are your legs feeling heavy, joints aching, calves cramping, Achilles throbbing? Well this is where I come in...come and see me for some pre event massage; gentle but effective release & re-energising work to tight muscles; joint mobilisation; or general maintenance of niggling issues. Oh and don't forget a post event relaxing wind down to help with recovery, well I can't promise it will be relaxing but can promise it will help 🫠. Just because it's over doesn't mean you should neglect recovery.
Set a goal? Make sure your body & sole are in tune with each other.
Tuesday Sports Injury & Deep tissue Massage clinic at Body&Sole Pitshanger Lane w5.
Alternative locations:
Ten Health & Fitness Notting Hill Gate
Six Physio Riverside Chiswick Virgin Active
Get in touch:
[email protected]
07867527147
25/07/2024
Thanks to my best mate I've bagged myself a new car to wizz round to massage clients👍
DM me if you're in the West London area and are in need of a sports massage, struggling with a sports injury or need that extra bit of help with recovery or your rehab 🫠🫳
12/10/2021
Action shot volunteering at the London Marathon on behalf of &
Well done to all runners on the day 👏
03/10/2021
Volunteered massage at the today for and on behalf of
03/10/2021
Volunteered massage at the today for the Children's Society and on behalf of
01/10/2021
Friday clinic day. In need of a massage? come book one with me Chiswick Riverside.
15/10/2020
First day done working at the awesome Putney as the Massage Therapist.
As you can see we take the correct protocols with PPE.
Very excited to get this new chapter started!
If you are a runner, cyclist/ general sportsman/woman, if you have been exercising more during this lockdown/ or even if you find yourself stuck at your desk for long hours and are feeling the effects, here is some soft tissue (muscular) release work, on the upper body, you can do before/after exercising or just as a general routine.
This can also be used as rehabilitation from an injury, whereby compensation has occurred in other muscles resulting in tightness/ knots forming.
Control your movement on the ball (using the non-targetted side and lower limbs) to be able to ease off or apply more pressure. You want the pain barrier to be no more than 7 or 8/10 and for it to go down to a 4 or 5.
This will target a release of trigger points in the muscle, aiding in the normal length being regained.
If you are a sportsman/woman / if you have kept exercising during this lockdown/ or even if you find yourself stuck at your desk for long hours and are feeling the effects, here is some mobility work on the upper body you can do before/after exercising or just as a general routine.
This can also be used as rehabilitation from an injury and to get some movement back into the affected area.
Control each movement to allow the joint to go through its current full range of motion. You want the hardest work to be at the end range to promote strengthening of the muscle attachments, tendons and ligaments of the joint.
11/06/2020
A great illustration of what joints in the body are designed to be Stable and which are Mobile.
You can refer to my previous videos on lower body Mobility of those highlighted joints, how to release any surrounding tight muscle tissue and how to activate and get some energy back into them.
Also refer to my upcoming videos on the upper body.
Are you experiencing some muscle fatigue, cramping or feel like the muscle has shortened. Well here is an effective way to get some energy back into a tired muscle and help stretch it back to its normal resting length or further.
Key areas:
▪︎Test the length of each leg against the other first to see what current range of motion you have, then re-test after you've gone through the phases.
▪︎For the purpose of the video my counting is fast, so go slow with it.
▪︎It's only a mild muscle contraction, against the resistance of the towel or your arms, to activate the muscle fibres.
▪︎Completely relax before taking the muscle to a new range.
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Pitshanger Lane, Ealing, W5
London
