Tiny Touching

when it comes to movement you gotta do what you enjoy!!! Or else it’s not sustainable - I imagine that’s why I ran 6 1/2marathons this year and abruptly stopped, now 4 months of hard core gym, abruptly stopping again. I always come back to cali work or pole or literally just carrying heavy things constantly up and down Deptford high though! I don’t mind picking up heavy things and putting them down in the name of strength and health but wow, I beg it be outside. only going inside for fitness for because being absolutely humbled is also essential !!!

cali work is for the lovers and though cause every bar I’ve never been at someone is here to gas me up 🥹

Hope you’re finding movement anyway you can!! 🤸🏼‍♀️

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