OlhaFit4Life
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Performance Coach & Personal Trainer | Helping Busy Professionals Build Strength, Energy & Sustainable Results | Online & In-Person You found the right person!
If you struggling to lose fat, or put on some muscle, feel tired of being weak, not happy with your body and nutrition, or just simply want to improve your health and general well-being? My mission is to help and guide you through this definitely not the easiest but most incredible journey – your transformation. Things I need from you - Desire and Willing to Change and aim to feel better every day
01/03/2022
Ukraine Crisis Appeal Please, if you can, donate now. It’s urgent.
03/12/2021
Love this shoots 😍Thanks to
P.s Didn't know i can be a model, even with a short legs 🤣
# photography
20/02/2021
If everything in your life is upside down, just do a handstand, from here everything seems normal
Finally we finished with moving and housekeeping, and now our house looks a bit better (less mess and boxes everywhere). So, I can share my work out 💪
Here is a quick and effective Glutes🍑&Abs training session
5 Rounds, 60sec each exercise, no reset in between, 1-2minutes between sets
1️⃣ Goblet squat (resistant band)
2️⃣ Staggered stance RDL
3️⃣V-ups
4️⃣ Glute bridge (resistant bands+dumbbell)
5️⃣ Knee tuck climber
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Online group fitness classes OlhaFit4Life
15/11/2020
You are what you eat
Limited spaces are available!
Book your spot today!!!
Feel better, stronger and healthy😄
Location: St.Thomas Church, Charlton
Time scheduled: Tuesday and Thursday at 7 pm.
This week Thursday session will be held on Friday
45 minutes of fun and energetic workouts.
Includes a combination of HIIT (high-intensity interval training), agility, core conditioning and flexibility.
Gain strength, improve overall fitness, become faster leaner, healthier and just have fun.🤸♀️
No equipment needed, just your desire and willingness to change!
All fitness levels are welcome!
Limited space available, so book your spot NOW by emailing at [email protected] or text " Get Fit" at 07979353731 and I'll contact you ASAP!
For more information and training fees contact me at [email protected]
All safety measures in place
Let's get Fit Together ...
Let's get Fit4Life 💪
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Address
Unit 4 & 5a Moonraker Point, 1 Pocock Street
London
SE10FN
