Peak Form Method
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Performance Coach & Personal Trainer | Helping Busy Professionals Build Strength, Energy & Sustainable Results | Online & In-Person You found the right person!
If you struggling to lose fat, or put on some muscle, feel tired of being weak, not happy with your body and nutrition, or just simply want to improve your health and general well-being? My mission is to help and guide you through this definitely not the easiest but most incredible journey – your transformation. Things I need from you - Desire and Willing to Change and aim to feel better every day
Life is truly AMAZING don’t waste it on poor nutrition, bad habits, and toxic people. Don’t sit – get Fit!
03/12/2021
Love this shoots 😍Thanks to
P.s Didn't know i can be a model, even with a short legs 🤣
# photography
20/02/2021
If everything in your life is upside down, just do a handstand, from here everything seems normal
Finally we finished with moving and housekeeping, and now our house looks a bit better (less mess and boxes everywhere). So, I can share my work out 💪
Here is a quick and effective Glutes🍑&Abs training session
5 Rounds, 60sec each exercise, no reset in between, 1-2minutes between sets
1️⃣ Goblet squat (resistant band)
2️⃣ Staggered stance RDL
3️⃣V-ups
4️⃣ Glute bridge (resistant bands+dumbbell)
5️⃣ Knee tuck climber
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Online group fitness classes OlhaFit4Life
15/11/2020
You are what you eat
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Unit 7, YY, 30 S Colonnade, Canary Wharf Estate, London E14 5HX
London
SE10FN
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